Working Through Self-Defeat & PTSD
Self-defeat is a common symptom of Complex Trauma or PTSD. It is an expression of a shutdown-freeze state and is frequently accompanied by depression.
Read More
Emotional Coping & PTSD: Learn 2 Strategies for Recovery
When you are down and depressed, sometimes you need to kick yourself in the butt and start moving your energy. That moving your energy potentially gets you unstuck. It gets…
Read More
PTSD Insomnia & The Desire for Peaceful Sleep
Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when dealing with Post-Traumatic Stress.
Read More
PTSD and Why You Gain Weight
When your stress hormones rise and stay chronically high, your metabolism changes from glucose oxidation to fatty acid oxidation.
Read More
Fight or Flight Response In PTSD: What You Need to Know
When you are overwhelmed by emotion, you react. That reaction helps you to survive, but also creates patterns that reenact themselves
Read More