Resolving Complex Trauma & PTSD
All Our Current Courses & Services
Find here an overview of our current courses and services to help you recover from Complex Trauma or PTSD
The Trauma Care Exclusive Package
Start reversing the process of dissociation with The Trauma Essentials Series & The Trauma Care Meditations
Course on Healing from Narcissistic Abuse
When you have decided that enough is enough; healing from narcissistic abuse
Course On Sleep & Insomnia
Related to Post-Traumatic Stress
Improve restless sleep, sleeplessness & insomnia
Online Counseling with Roland Bal
Individual counseling is like taking an airplane; you cover the distance much faster
The Most Important Journey
Working through Complex Trauma or PTSD is a tough journey to make. It takes patience, persistence, and dedication, as there will be moments of breakdown before breakthroughs. Often, it will feel like you are navigating a minefield, where you have to be careful to not open up too much all at once, and feel overwhelmed again, while at the same time steadily keep pushing forward into potentially dangerous emotional territory.
However, through careful entry and exit into that emotional territory—while avoiding the extremes of getting too overwhelmed or dissociated—you will be able to build up resilience and containment.
It is in that state of sufficient resilience and containment that you are starting to process your past and, from there, can create the possibility of a new future.
I am convinced that we can do this, and it would be an honor to facilitate you on your healing journey.
To your recovery!