PTSD Insomnia & The Desire for Peaceful Sleep

Working Through PTSD Insomnia

Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when dealing with Post-Traumatic Stress.

Your fight-flight mechanism and accompanying hormones are likely to be on overdrive; fatiguing your adrenals and affecting your overall health.

Furthermore, when you suffer, you naturally attempt to get away from it and try to overcome it.

Your Fight-Flight Mechanism Is Rallied UP

When you are triggered and activated, your fight-flight mechanism is rallied up. Your adrenaline gets going and it might take hours or even days before you are able to regulate yourself and come back down from the activation.

When you suffer, you naturally attempt to get away from it and try to overcome it.

The trouble is, when you are dealing with Complex Trauma or PTSD, that you seem to be constantly going through cycles of high activation and shutdown, which wears you down.

In time, your hormonal balance and sleep cycle will be deranged adding insult to injury.

PTSD Insomnia, Being Triggered, Lack of Energy

When you don't sleep well, you become emotionally more unstable, making it easier to get triggered and activated again.


Lack of sleep, being triggered, and having to deal with a lack of energy can then become a vicious cycle.

You need sleep to regenerate and balance your nervous system, immune system, and hormonal system.

How PTSD Insomnia Relates to Post-Traumatic Stress

To address PTSD Insomnia, you also need to address your Post-Traumatic Stress if that is what caused your lack of sleep or disturbed sleep in the first place. You cannot focus on one part only.

You can help yourself with sleep aides but you will only be successful to a degree.

What you need is to put two and two together and address both your sleep issues and your Post-Traumatic Stress at the same time to see improvement and results.

Do you want to:

  1. Learn more about the adrenal & brain stem activation
  2. Know more about how trying to overcome sleep creates conflict
  3. How you use sleep as disconnection from feeling too much
  4. Know how to reverse the pleasing response in order to create energy
  5. Know why you need to raise raise blood sugar to lower adrenaline
  6. How to shift through emotional layers to build strength
  7. Know why you deal with burnout & sleep issues

Have a look at how you could improve your sleep—related to Post-Traumatic Stress—today - RIGHT HERE

Get The Full Course On Sleep & Insomnia Consisting of 5 Somatic Meditations that Cover:

  • Trying to Overcome Sleep & How It Creates Conflict
  • Addressing The Deeper Layers of Why You Can't Sleep
  • Physiological Tools to Help You Sleep
  • When Sleep Is Your Escape, Your Dissociation
  • Burnout, Pleasing, Sleep Issues, and Post-Traumatic Stress