Creating healthy habits will help you to be more productive and focused. Now, this is easier said than done when you are dealing with cPTSD, which makes it even more important that you install these routines.
Articles: PTSD Articles on Healing
PTSD Articles and Insights on Healing. These articles are based on real-life client-therapist interactions in practice.
“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Dr. Gabor Maté
To recover and heal, you need to be committed and dedicated. You will need to persist and be patient, which often only comes when you have hit rock bottom; when you have realized you only have two options: continue to self-destruct and die, or work towards recovery.
Your reality is where your identification is placed. It are the story and circumstances, when unaware, that consumes your attention.
When you are anxious and that anxiety overwhelms you, you will try either to avoid or to overcome that state.