Are You Dealing With Insomnia As A Complex Trauma Symptom?

Find out what you can do to Improve Restless Sleep, Sleeplessness & Insomnia

Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when dealing with Post-Traumatic Stress. 

Your fight-flight mechanism and accompanying hormones are likely to be on overdrive; fatiguing your adrenals and affecting your overall health.

Furthermore, when you suffer, you naturally attempt to get away from it and try to overcome it. Although this is a natural response, that expectation of wanting to sleep puts more pressure on yourself by creating a dual state of mind.

As sleep is so important for your health and well-being—and a lack of sleep is such a common symptom of Post-Traumatic Stress—I have created a course on working with this particular symptom of Post-Trauma Stress.

Introducing the

Course On Sleep & Insomnia 

Related to Post-Traumatic Stress

Let us look at the course itself to see how it is organized and what, specifically, is being addressed:

Improve Your Sleep Today!


What's Inside the Course On Sleep & Insomnia Related to Post-Traumatic Stress

Have a look into what you are gaining from each meditation/somatic exercise and which specific topics are being covered.

Click on each heading below to see what's inside.

Part 01: Trying to Overcome Sleep & How It Creates Conflict

Part 02: Addressing The Deeper Layers of Why You Can't Sleep

Part 03: Physiological Tools to Help You Sleep

Part 04: When Sleep Is Your Escape, Your Dissociation

Here’s what people are saying about these meditations/somatic exercises

Have a look at these authentic testimonials from people who love Roland's work!

Kate

Australia

My sleep has improved.

I have found the meditations to relax my body significantly. My sleep has improved in the sense that it is deeper and generally longer. At times, when I haven't been able to sleep, I have watched the videos and found them to be soothing. My body has felt deeply rested and I haven't woken up tired.

Caroline

United States

Helping me shift.

These are helping me shift how I view and, therefore, experience lying in bed next to insomnia. The somatic exercises make everything in the previous meditations come together and are changing my physical reality in a helpful way. I’m extremely grateful to have found Roland’s work. As a lot of us have learned, talk therapy isn’t the answer for all the physical issues brought on by dealing with this stuff.

Sally

United States

Helps me NOT do battle with what’s present.

Early morning awakening with the mind and body wide awake in sympathetic activation is what keeps me from adequate sleep. The information and perspective you offer helps me NOT do battle with what’s present in the wee hours of the morning and instead, understand and work with my breath, body sensations, thoughts and emotions in calm, compassionate ways that settle and soothe. That is invaluable whether or not I return to sleep.

course on sleep & insomnia 
course on sleep & Insomnia
  • Course On Sleep & Insomnia(4 guided meditations/somatic exercises)
  • Life-time Access!
  • One-time Payment
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

100% Satisfaction

and a 15-Day Money Back Guarantee

I want you to feel confident in making this investment in yourself. If for any reason you feel you do not resonate with the content and resources provided, just let me know within 15 days of your purchase, and I'll give you a full refund.

Why This Course On Sleep & Insomnia Might Be Just What You Need

  • Dodie writes “Sleep was just not happening, and for the first time in almost 2 years, I have begun to have some nights of deep REM sleep, and actually waking up refreshed."
  • Sally says “These meditations have been such a valuable tool when I wake early in the morning and cannot go back to sleep.”
  • Kate says “My sleep has improved in the sense that it is deeper and generally longer. At times, when I haven't been able to sleep, I have watched the videos and found them to be soothing. My body has felt deeply rested and I haven't woken up tired.”
  • Caroline mentions “The somatic exercises make everything in the previous meditations come together and are changing my physical reality in a helpful way.”
  • Gordana writes “Comforting words that wakes my self-compassion, and brings peace in my whole nervous system, and that makes me sleepy.”
  • Ashwin writes in “Sleep is such a thing that the more you struggle to get it, the more evasive it becomes. I obviously don’t remember what it is like for a baby to listen to a lullaby, but I am guessing as an adult struggling with an unhealthy nervous system and obsessive thinking these meditations had the exact same effect on me. I feel incredibly relaxed after listening to them.”

What Dodie, Sally, Kate, Caroline, Gordano & Ashwin have in common is that they all are dealing with the symptoms of Sleep & Insomnia Related to Complex Trauma or PTSD; and they made significant progress to sleep better and reduce their stress.


Hence, if you have similar symptoms like them, you really can't afford not to get this Course On Sleep & Insomnia.


course on sleep & insomnia 
course on sleep & Insomnia
  • Course On Sleep & Insomnia(4 guided meditations/somatic exercises)
  • Life-time Access!
  • One-time Payment
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

Frequently Asked Questions

Can your meditations replace individual therapy?

Do you address how meditation can be triggering?

Who are these trauma care meditations for?

Can I download these meditations onto my phone?

Can you guarantee that I will get results?

What are your qualifications in the field of trauma?

Get This Offer And Improve Your Sleep Today!

I can’t stress this enough: These aren’t your regular meditations and somatic exercises.

They are the sum total of my many years of working in the field of trauma, and they are packed with valuable information in addition to the meditative aspect.


These Meditations On Sleep & Insomnia will help you to deal with the various aspects of why you can't sleep, restless sleep, and dealing with the difficulties when waking up at night.


They go into describing the processes of how your mind works, related to trauma and insomnia, and how you can work through these difficulties; as well as guiding you into a calmer space.


Get this Course On Sleep & Insomnia right now, for only $79.00, to help you improve your sleep Today.

course on sleep & insomnia 
COURSE ON SLEEp & INSOMNIA
  • Course On Sleep & Insomnia(4 guided meditations/somatic exercises)
  • Life-time Access!
  • One-time Payment
regular course

One sentence summary of what they get

$

99

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
Advanced course

One sentence summary of what they get

$

127

/month

  • Lifetime Access
  • Immediate Start
  • Access to All Modules
  • X number of bonuses
  • Access to Private Facebook Group
  • 30 minute private coaching call

About The Facilitator,
Roland Bal

In the field since 2002, Roland Bal has helped hundreds of people, through individual sessions, make significant change in their personal well being. Additionally, he has reached many thousands more through his insightful, accurate, and descriptive writings of the harrowing condition of Complex Trauma and PTSD, and has pointed the way towards what can be done about it in order to heal.

His unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.

I'll be honored to work with you and help you make real progress towards recovery!

process-awakening-roland-bal-002
Roland Bal

© 2019 PROCESS AWAKENING SRL. All rights Reserved

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