When You Have Decided that Enough Is Enough:

Healing from Narcissistic Abuse

The need to manipulate, dominate, and subjugate in order to get control, validation, and a sense of self; in short, these are the hallmarks of someone with a narcissistic personality.

In the times we live in right now, narcissism is more apparent than ever.

Lies, changing of the narrative and goalposts, and empty promises have permeated media, government, and the individuals who are in charge.

What was more hidden and seemed to happen on a more individual level is now happening left, right, and center.

I have said it before: trauma is the pandemic.

It is our excess default survival strategies of fight, flight, and please-appease that keep reenacting our patterns and creating the world around us, both on an individual and on a collective level.

It is only by understanding and working through our emotional residue, and adjusting our default fight, flight, please-appease, and freeze responses to healthy levels, that we can start to heal.


Introducing the 

Healing from Narcissistic Abuse

Course

In this course, I go in-depth into two survival responses that often form a symbiotic abusive relationship bond with each other; someone with a fight-anger personality and someone with a please-appease personality.

If you have been subject to narcissistic abuse, you will likely have found that you have suffered shaming, been made to feel worthless, had to deal with control, subjugation, and a continuous invasion of your personal boundaries.


These are some of the personality traits of an unresolved fight-anger response as acted out by a narcissist.


In turn, you had to adapt to survive, to a please-appease response to minimize or avoid further abuse.


These two responses go hand in glove.


It is important to understand the dynamics involved in these two personalities in order for you to begin to heal.


This course lays out in-depth these two personalities and how you can start to untangle the attachment bond to a narcissist.


The course goes into the various layers that keep you from healing, including the need for validation and belonging, the fear of rejection, and the inability to set boundaries for fear of repercussions.


Once these patterns are clearly described, I discuss what is needed to reverse these patterns to assist recovery.


About The Course Facilitator,

Roland Bal

In the field since 2002, I have helped hundreds of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many thousands more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.

My unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.

I'll be honored to work with you and help you make real progress towards recovery!

Roland Bal

Benefits You Will Get from This Course

First and foremost, this course will outline the symbiotic relationship between the please-appease and the fight-anger (narcissistic) survival response. Outlining these dynamics will help move you out of cognitive dissonance, and pave the way for the next steps of recovery.


Once recognition of the abuse you go through or have gone through is in place, your next challenge is to gradually become more assertive and give voice and action to what you don’t want, to start with, and eventually to what you do want.


This isn’t an easy task if your survival response has rested on being a please-appeaser and when you defaulted to adapt, submit, and subjugate in order to survive.


Both through the video conversations and the somatic guided meditations in this course, I will help you to:

  • Create Awareness of The Various Forms & Expressions of Narcissistic Abuse
  • Undo Cognitive Dissonance & Start to Recognize Narcissistic Abuse for What It Is
  • Address Codependency & Make Steps Towards Being More Independent Emotionally & Financially
  • Confront Anxiety & Discomfort Related to The Fear of Rejection & The Need to Belong & How to Overcome That
  • Start to Set Boundaries to Help Lower Anxiety
  • Work On Your Containment To Be Able to Process Emotions That Will Come Up
  • Remove Yourself From An Abusive Environment Through Setting Boundaries & Giving Validation To Self
  • Be Able To Differentiate Better Between “Other” & “Self” Through Healthier Boundaries
  • Access & Use Anger Constructively as Boundaries
  • Create An Environment That Does NOT Rely On Narcissistic Codependency & Is Overall Conducive to Your Health & Well-Being

Here’s What People Are Saying about This Course On

Healing from Narcissistic Abuse

Jackie

Canada

I found the stories, information and strategies affirming

Thank you for this course. I found the stories, information and strategies affirming, educational and hopeful. I appreciated the summaries very much, as I would sometimes get lost in my own story while watching your conversations. As always, the meditations helped take my understanding to a deeper and more personal level. This has helped to increase my ability to name and contain my own feelings, which in turn has helped increase my resilience when dealing with my own experiences with narcissists. I love that the course is not a one-time thing – I have watched the videos and done the meditations many times. They are so helpful.

Rosemary

Canada

This was a very powerful meditation for me

I did the first meditation on recognition and validation of the narcissistic abuse I went through for the first time today and it was wonderful. I felt tension on the right side at the base of my skull, in my chest, my left eyebrow and my right eyelid and a stuffy nose at the beginning. By the end of the meditation, I felt a release like I was about to cry but I just let out the slightest sound and felt my eyes were filled, but not weeping and all the tensions and sensations had left me and all that remained were reduced stuffy nose and reduced chest tension. This was a very powerful meditation for me. I will be using it regularly!

Start Healing from Narcissistic Abuse Today!


Have a Look at What Topics Are Covered In This Course:

  1. 1
    Isolation and the imposing of reality;
  2. 2
    Walking on eggshells and narcissistic rage;
  3. 3
    Codependency and the attraction to the abuser;
  4. 4
    Shaming and smear campaigning of the narcissist;
  5. 5
    Dis-empowerment and the need for narcissistic supply;
  6. 6
    The empath as the please-appeaser;
  7. 7
    Setting boundaries to lower anxiety;
  8. 8
    Recognizing the cast of characters in narcissistic abuse;
  9. 9
    The golden child, “flying monkeys,” and abuse by proxy;
  10. 10
    Containment and the processing of emotion;Containment and the processing of emotion;
  11. 11
    Strategies and personal situations related to narcissistic abuse;
  12. 12
    Exercises to get in touch with your anger;
  13. 13
    Removing yourself from abuse is a boundary;
  14. 14
    Brain function and the fawn response;
  15. 15
    Threat, anxiety, and the creation of the please-appeaser;
  16. 16
    The attachment to anxiety and the known;
  17. 17
    The challenges of looking after yourself;
  18. 18
    How healing depends on your environment;
  19. 19
    Moving into the unknown, insecurity, and learning to trust;
  20. 20
    Rewiring of the nervous system by expressing boundaries;
  21. 21
    The fear of rejection when exploring boundaries;
  22. 22
    Breaking the conditioning of the please-appease response;
  23. 23
    Validating oneself through right language use;
  24. 24
    Reenactment and reactivation;
  25. 25
    Breakdowns, breakthroughs, and the need for persistence;
  26. 26
    Differentiating between the other and yourself;
  27. 27
    Starting with what you don't want;
  28. 28
    Reducing the amount of time you are stuck in an activation is healing;
  29. 29
    Sadness as an inherent aspect of dissociation;
  30. 30
    Renegotiating through re-parenting yourself;
  31. 31
    Individual, inter-generational, and collective trauma;
  32. 32
    Institutional Narcissistic Abuse;
  33. 33
    The inner work preceding over "changing the world."

Stop Being Further Taken Advantage Of

This course goes deeply into the aspects of the please-appeasing response and how you can recover from and balance out that particular survival response.

This course will help move you through the stages of starting to recognize narcissistic abuse, facing the discomfort and anxiety of rejection or not belonging, and creating the ability to set boundaries and/or remove yourself from direct abuse.

Get Your Access Here for $379 $179

This course currently goes for a discounted price of $179 as part of a promo to subscribers only. This price will go up to the full price of $379 on the 5th of October

Get access to thirteen modules of video content and summary videos, fully edited pdf transcripts, & somatic guided recovery techniques & meditations.

Your purchase will give you lifetime access, including any future updates! 

What's Inside the Healing from Narcissistic Abuse Course

Have a look at what is within each module:

1

Module 1: The Fight-Anger & The Please-Appease Survival Response

The Fight-Anger & The Please-Appease Survival Response. Exploring the fight-anger and please-appease survival responses. The spectrum and origins of narcissism. The need for validation through control, manipulation or submission and acceptance.

2

Module 2: Tactics, Traits & Types of Narcissistic Abuse

Exploring narcissistic behaviors and tactics. Codependency and the attraction to the abuser. Disempowerment and the need for narcissistic supply. Cast of characters in a narcissistic constellation.

3

Module 3: Cognitive Dissonance & The Healing Journey

The golden child, flying monkeys & abuse by proxy. The emotional layers of the please-appease and narcissistic personality. Anxiety and depression as a symptom. Setting boundaries and accessing anger.

4

Module 4: Working with Boundaries

Brain function and the fawn response. Going "gray rock" when you can't go no-contact. Nervous system rewiring and the fear of rejection when exploring boundaries. Validating oneself through language.

5

Module 5: Breakthroughs, Sadness & Inner work

Breakdowns, breakthroughs and the need for persistence. Starting with what you don't want. Sadness as an inherent aspect of dissociation. Institutional narcissistic abuse. The inner work preceding over "changing the world."


6

Module 6: Somatic Guided Meditations

Meditation on recognition of abuse & dissociation. Meditation on validating oneself. Meditation on meeting anxiety & discomfort. Meditation on working with boundaries. Meditation on healing your core wound.


180-day Money-Back Guarantee on Your Purchase.

Yes, You Read That Right!

Recovering from Narcissistic Abuse and Complex Trauma isn’t linear and isn’t easy. You will have breakdowns before breakthroughs, and you will have to persist and simultaneously be patient to see shifts and results in improving your well being.


This course is NOT going to solve all your issues! And, this course is NOT going to give you all the answers.


Recovery and healing are a process where you start with an intention to want to heal and a commitment to want to put in the work, whatever it takes.


If you are ready to commit and do whatever it takes to create more independence, and start implementing the strategies and exercises, you will see results.


That is my promise to you; that if you are willing to learn from the material and apply what you are guided through in the somatic meditations, you will see improvements in your ability to set boundaries, to become emotionally more contained and balanced, and make significant steps forward in your recovery.


Provided that you committed yourself to the above and you still found you got no benefit out of this course, I invite you to request a no-questions-asked refund.


I have never given out a product or service with a 180-day money-back guarantee, so this is a first!


I have put in the work to make this course work for you, and I want you to feel confident about making this purchase and investment in yourself.


I will trust in your integrity to not abuse this offer.

Stop Being Further Taken Advantage Of

This course goes deeply into the aspects of the please-appeasing response and how you can recover from and balance out that particular survival response.

This course will help move you through the stages of starting to recognize narcissistic abuse, facing the discomfort and anxiety of rejection or not belonging, and creating the ability to set boundaries and/or remove yourself from direct abuse.

Get Your Access Here for $379 $179

This course currently goes for a discounted price of $179 as part of a promo to subscribers only. This price will go up to the full price of $379 on the 5th of October

Get access to thirteen modules of video content and summary videos, fully edited pdf transcripts, & somatic guided recovery techniques & meditations.

Your purchase will give you lifetime access, including any future updates! 

When Enough Is Enough:

Healing From Narcissistic Abuse

PS. If you scrolled right away to the bottom of this page, like I tend to do, here is the deal:

This course gives you the know-how and tools to work towards more independence, away from the codependency attachment to a narcissist. As a byproduct of the above, you will, in time, be able to be more financially and emotionally independent.

This course will help to give you the insights into why you please-appease, how that ties in with the need for belonging, and how that creates symptoms of attachment, anxiety, and depression.


Furthermore, you will be guided through the somatic meditations and exercises to rewire those survival responses and bring them to more healthy, balanced-out levels.

This course will go into how to gradually set boundaries, through accessing anger constructively, and how that will help you to reduce anxiety and dependence and how thereby you will give more validation to yourself.

This course comes with a 180-days money-back guarantee! I trust that you will give this course your best effort to make it work for you.

Last but not least, this offer goes for $379 today. Included are 13 modules of video content and summary videos (+5 hours), edited transcripts of all video material, and somatic guided meditations and techniques to make real shifts on an emotional/somatic level.

$379 USD for this type of course length and content is a steal. Similar courses in the field go for at least a $999 USD.

This offer for this price won’t last forever. At any time, this price can go up to the full value of $999 USD and it won’t go down once I raise the price.

Now is the time!

To your recovery,
Roland

Get Your Access Here for $379 $179

This course currently goes for a discounted price of $179 as part of a promo to subscribers only. This price will go up to the full price of $379 on the 5th of October

Get Your Access Here for $379 $179

Get access to thirteen modules of video content and summary videos, fully edited pdf transcripts, & somatic guided recovery techniques & meditations.

Your purchase will give you lifetime access, including any future updates! 

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