Fight Flight Freeze Fawn Responses and The Pitfalls of Empathy
The Fight Flight Freeze Fawn Responses:
The ‘please’ or ‘fawn’ response is an often overlooked survival mechanism to a traumatic situation, experience or circumstance. Nonetheless, the ‘please’ response is a prevalent one especially with complex trauma or CPTSD and is acted out as a result of the high-stress situations that have often been drawn out.
As any survival response; like flight, fight or freeze, a please or fawn response is to manage a state of danger or potential danger. The please response is the most thoughtful and complex response to deal with as it encompasses monitoring and feeling into other people’s state of mind (often the aggressor) to anticipate a situation and respond by adapting and pleasing to evade confrontation or before a situation becomes aggravated.
It is also one of the most cumbersome and exhausting responses as it takes great resource to play through potential future scenarios.
Fight Flight Freeze and Fawn: The Difference between Empathy and the Fawn Response
A please response is not the same as empathy, and I think there is some confusion there. Healthy empathy is to be able to “feel” into other people’s situation without losing your sense of self and the importance of your own needs. With a please or fawn response you have given up a sense of self, a sense of healthy identity and have taken on responsibilities that aren’t yours to carry. It is a survival response made in a time of need, but in the long run, you pay a hefty price for it.
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Once emotional residue, related to your past, is contained, access to healthy empathy might be more readily available if your previous habitual response was a please response. Each survival response once contained, have their strengths to be harvested.
Surviving a Complex Trauma Situation by adapting to a Please Response
As mentioned briefly before; when you resort to a please response, you take on responsibilities which aren’t yours to bear.
Let’s look at an example to clarify this behavior:
Clare grows up with a mother who has episodes of being suicidal and emotionally unstable. In her day to day goings, her mom is demanding, ambitious and meticulously organized. To avoid confrontation and to assist the impossible neurotic episodes of her mom, Clare adopts the please response towards her. She anticipates her moods, tries to excel at school and to meet her mother’s demands.
The “choice” to please and adapt to her mom’s needs and forget her own, is not done at a fully conscious level. It is a choice forged out of the best possible survival option to deal with what is at hand. It is made out of absolute necessity.
Be kind to the child in you!
When you at look at your fight flight freeze or fawn responses: How are you exhibiting your please response, and in which area of your life does it show? Leave your comments below.