I composed this Trauma Essential eBook Series to help you with just that.
These eBooks are tailored to suit those who are suffering from trauma and are searching for its resolution, and for those who want to learn more about the mechanisms of trauma from a unique perspective.
Here is what they contain:
- An Exploration of The Inherent Mechanisms of ANY Trauma;
Learn about the fight, flight, freeze and please responses, and what often makes recovery so hard.
- How Childhood Trauma and Adversities are Related to Reenactment and Adult Disease;
Look at the different layers of trauma which contribute to its complexity and reenactment, and learn how anger, fear, and sadness are tied into that.
- How to Make Sense of the Variety of Symptoms Which Accompany Post-Trauma;
Get to know the widespread implications of post-trauma on your physical and mental health.
- Finally, ways to Heal Trauma and Dissociation from an Integrative Body-Mind Approach.
Find out about the pervasiveness and different aspects of dissociation in trauma and what can be done about them, and learn steps to regulate, contain and start to process emotional residue.