Exploring Emotional Boundaries
Karlee Holden and I explore emotional boundaries related to having dealt with an abusive childhood.
We attempt to find out what makes it so difficult to set emotional boundaries when there has been a lack of validation.
When you own your part, you immediately become better for yourself, everyone around you, and everything begins to flow.
Furthermore, we also look at neglect and a lack of boundaries and how that impacts us.
Karlee trained in Somatic Experiencing, Psychology, NLP, and Acting.
Here is her website: https://www.peaceoutstress.com/
And two books she wrote on trauma: https://www.peaceoutstress.com/books-2
Have a listen to our conversation and feel free to leave your comments below.