Boundaries Quotes, PTSD and CPTSD

​Being abused and having your sense of belonging compromised will either make you guard your emotional space very tightly through a fight response, or you might channel your actions into a please response.

To open up without being able to set limits is a recipe for getting hurt. As a child, you don’t have that choice, though. You are naturally vulnerable and don’t yet have the skill sets to defend yourself when that vulnerability isn't acknowledged or honored.

Healthy vulnerability and the ability to open up without the threat of being hurt helps you to connect with others; it makes for more compassion for oneself and others, and allows for connection with others to come your way.

When you are emotionally hurt and feel overwhelmed, you disconnect from the body. It is a safety mechanism that allows you to maintain some level of functioning, however, compromised that might be.

​Most early life and childhood trauma are centered around trust that has been severely hurt, and suppressed anger that hasn't been allowed to be expressed just yet.

Boundaries Quotes, PTSD and CPTSD

​Using the felt sense to come back into the body will activate and bring into awareness suppressed emotion and feeling, which may have been shut out for seemingly good reasons.

​When we have been hurt, vulnerability is perceived as something to be avoided or seen as weak; out of that avoidance of the state of vulnerability, we start to build a defensive character structure around it.

​​To contain emotion is to have enough energy and resilience to stay with your internal suffering without reacting to it any further; neither getting too focused on what you feel, nor getting pushed out of staying with the emotion, causing you to dissociate.  This is a hard one.

​To build up resilience to assist containment requires that you slowly go into uncomfortable emotional territory and track your ability to hold to what you are feeling. If you go overboard, it is necessary to take a step back and disconnect from your felt sense or focus on something else for a little while.

Boundaries Quotes, PTSD and CPTSD

​Release is not resolution. You might release emotion through catharsis, through an emotional outburst and feel good, or freed for awhile, but the emotion tends to build up again over time. Emotional release does not necessarily mean integration.

​​Going through or pushing for emotional release can also become addictive. It can start with your resting on the implicit belief that something is happening or shifting because emotions are felt and, as their release often happens in a therapy setting, this tendency leads to creating dependency on your therapist.

​Without knowing the intricate mechanism of trauma, of containment and resilience, of build-up and release, and the necessity for dissociation, the continuous build-up and release of emotion can become one of the pitfalls of PTSD counseling and why you might stay in therapy for PTSD for far too long.

​​If you address your suppressed anger too soon, you would destabilize because you need your pleasing response in place in order to survive emotionally. If you were to express your suppressed anger before the proper foundations have been laid, that expression of anger would cancel out your pleasing response with the result that you would feel inadequate, unheard and unseen, and which potentially would be retraumatizing.

Which of these boundaries quotes resonated the most with you? Leave your comment here below.

  • Lyn Crocker says:

    They all resonated. The last for me as I was informed 20 years ago to stop seeking counselling as it is only re traumatising. In my case 10 major traumas in under 10 years is reason for this medical response.

    I didn’t listen and seeked numerous ways to try heal. The anger, the disassociation (lost 4 yrs of my life) the other life issues that came, I kept seeking out treatments. As an ex addict I have worked hard on the inside. Definitely feel unheard, unseen and the walls have I don’t dare lower.

    Learning boundaries was a mind blowing technique that I always was told was selfish. Now I understand all relationships have a boundaries. A skill I wish I’d learnt at 14. Now at 47 I am still clean, I can finally sleep mostly & I basically practice gratitude, have a life coach app (Jay Shetty) to keep grounded.
    Without doing this deep in-depth work here with your help Roland I truly would not be where I am now.

    I was convinced death was better for everyone else to benefit as I was am such a burden. I struggle. I don’t go out still, like ever. Even doctors are scripts dropped off. Shopping no.

    In 4 years I have gone from a noose around my neck to I got this! Major trigger last night with incest brother I contacted in regards to one of his many kids welfare. Once again I was verbally abused & reminded of all the damage he has created in all he crosses.

    I am definitely stuck in a loop and unable to find or let people in to have a support network. 4 cats later 😂. They really all resonated personally. I could carry on with specific details but this seems to not serve my personal growth.

    Boundaries! Merry go round! The patterns, self sabotage is my largest issue with trust either too much or a zero!

    Roland you were the first to teach where I needed to begin. Since have taken alot of advice from well known trauma writers, Gabor Mate way too many to mention. The Genius community is the only place I seem to learn healthy habit’s that are normal to others, yet hard for myself, like showering.

    Apparently a scourer is not how you do shower 😂… I still feel like that child who was never enough. Keep writing Roland! You have just given me reason to keep fighting again after last night! I have a choice, disassociate or just step by step, 1 small task at a time, breathing & I’m not a victim now I am a fellow student in life’s journey.

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