How to Heal PTSD: Negating Binding Factors and Reversing Dissociation

Shame, blame, guilt, embarrassment, regret, self-reproach, pride or self-righteousness are always present to some degree when you have suffered from PTSD, CPTSD or Childhood Trauma. They are the glue which binds the cyclical attachment to trauma.

Those binding factors, however, are reactions towards the core emotions of fear, anger, and sadness,  which always carry some elements of judgment within them.

Dissociation in PTSD as a Coping Mechanism Through the Assistance of Binding Factors

Binding factors help diffuse the high energy charge of traumatic emotional stress, but simultaneously keep those stress levels active, which often causes them to become focal points in themselves.

It is vital to see it from this perspective; that they are the outcome of trauma and part of a dissociation process. This will help take away the importance placed on shame, blame, guilt, and self-reproach, which in turn helps you to contain those things and allows you to approach the next question:

What is/are the underlying emotion(s) that give rise to those binding, dissociative factors?

Reversing Dissociation as Treatment for PTSD and Childhood Trauma

Dissociation, by its very nature, expands outwards, leading to more complexity.  It moves from physical emotion into thought, then habits, then coping patterns and addictions.

By taking away the importance you place on shame, guilt, blame, self-reproach, pride, regret, and embarrassment, through looking at them as the natural responses to an unnaturally high, stressful event or period, you dismiss the problem you're making of them, thus giving yourself access to the underlying layer of overwhelming emotion(s).

The work then begins the process of containing and working through those emotions, putting them in perspective in relation to the event or period gone through, and slowly starting to release, integrate and process that emotional residue.

Do you want to make progress and see significant change in your healing process?

I have created a Trauma Care Course that addresses the most fundamental insights into the processes of trauma and dissociation and how you can work through them.

  1. Do you want to reduce anxiety, hypervigilance, and being “ON” alert constantly?
  2. Do you want to move out of a dissociated, fatigued and depressed state?
  3. Do you want to work with anger and reestablishing boundaries?
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  5. These Trauma Care Meditations will help you on your journey of recovery and help you to engage with more than just the cognitive part of trauma.

They are educational and have that element of carefully taking you back into the body to help you process emotional residue that is “stored” in your body cells and nervous system.

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To your recovery, 


Roland really gets to the heart of what it is like to live every day with CPTSD . He writes with a unique insight and authenticity rarely found elsewhere. The underlying truth and message is despite any trauma that happened in your life, there is hope.

meditation for complex ptsd

Niahm, Ireland