Consisting of The Trauma Essentials and The Trauma Care Meditations, I have distilled the complexities of trauma into a practical approach which will both help you to understand your symptoms by addressing the cognitive part, and to work through your emotional residue by reconnecting with the body through body awareness (somatic) exercises.
You need to address both the cognitive and the somatic parts (a top-down and bottom-up approach), or else the work you do on yourself won’t be effective.
The somatic part of the work is where you reconnect with the emotions held in the body, which enables you to process what is held in the body.
The cognitive part helps you to understand the various layers of your symptoms and emotional responses by giving you an overview or road map, and also helps you to push the brakes when you go too fast in reconnecting with the body.
You really need both to be successful in making progress, and this where most approaches in working through trauma are still failing.
In the field since 2002, I have helped thousands of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.
Roland Bal
They begin with you in the state of being numb, depressed and/or dissociated, and they take you through connecting with the head, the busyness, and tension, into the thorax, the heart, lungs, solar plexus and diaphragm, the adrenals and kidneys, and pelvic and lower body.
As you carefully reconnect with these parts of the body, I help you to feel the emotions that relate to the different places of your body, and draw on my many years of working with the body from my Osteopathic practices, as well as the insight I have gained over these last twenty years of working directly with people who have experienced all levels of trauma.
These guided meditations put the emphasis on working on your containment and building resilience, without getting overwhelmed, so that you can safely process your emotional residue.
If you want to address you excess of anxiety, anger, or sadness and have a better ability to contain these emotions;
If you want to balance out your fight, flight, please-appease responses so they work for you rather than against you;
The Trauma Care Exclusive Package might be what you have been looking for.
I go deeply into dissociation, the multitude of symptoms, the various expressions of excessive thoughts, addiction, and the fight, flight, please-appease, and freeze response.
There is even an eBook that is composed of many common questions—answered by me—from people who are dealing with Complex Trauma.
These eBooks will give you the cognitive framework you need to start working through your trauma, and will prepare you to start working through your emotional residue.
Once you have that in place, you can start with the somatic part; The Trauma Care Meditations are specifically created for that.
Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed
Your first payment is $125. The second payment of $125 will be processed after 4 weeks.
Why You Can’t Afford to Miss Out on the Trauma Care Exclusive Package
What Katy, Holly, Mark, Alina, Kris, Sofia, Heidi, Lynn, Karan and Wendee have in common is that they all are dealing with the symptoms that make up Complex Trauma or PTSD; and they made significant progress to either sleep better, reduce their anxiety and hypervigilance, or were able to better manage their symptoms.
Hence, if you have similar symptoms like them, you really can’t afford to miss out on the Trauma Care Exclusive Package.
Furthermore, individual counseling easily gets costly and can run into the thousands of dollars. These meditations are yours to keep, can be used whenever you feel you need them, and only go for fraction of what you might pay for one-to-one counseling.
See what these people have to say about the Trauma Care Audio Guided Meditations.
Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed
Your first payment is $125. The second payment of $125 will be processed after 4 weeks.
Nope. Be cautious of anyone who promises you results, especially in the field of trauma. Results are dependent on you doing the work. I am providing you with the know-how and the tools to the best of my abilities. It is up to you to put it into practice to see results.
I come from a bodywork background and am fully trained in CranioSacral Therapy, Visceral Manipulation, and Somato-Emotional Release. I have only partially done Somatic Experiencing as there was too much overlap between SomatoEmotional Release that I didn’t care to finish that study. I have been working in this field for 20 years now and have developed a solid approach to working with Complex Trauma and PTSD, integrating a somatic and cognitive approach. My current approach towards working with trauma is influenced by the training listed above and my 20 years of experience in practice.
I can’t stress this enough: These aren’t your regular eBooks and Somatic Meditations.
They are the sum total of my many years of working in the field of trauma, and they are packed with valuable information in addition to the meditative aspect.
These Trauma Essential eBooks and Trauma Care Meditations will help you on your journey of recovery and help you to engage with more than just the cognitive part of trauma.
They are educational and have that element of carefully taking you back into the body to help you process emotional residue that is “stored” in your body cells and nervous system.
This course comes with a 15-days money-back guarantee! I trust that you will give this course your best effort to make it work for you.
Get this complete package of Six Trauma Essentials & The Trauma Care Audio Guided Meditations for only $150
The regular retail price is $325. Don’t miss out and get access for $150 only before the price goes back up.
The Trauma Care Exclusive Package is what you need!
Learn how to apply meditation safely—to process Post-Traumatic Stress—without getting further overwhelmed
Your first payment is $125. The second payment of $125 will be processed after 4 weeks.