A Guided Meditation for PTSD: How to Stop Excessive Thinking
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Excessive thinking is often a symptom of post-traumatic stress and it tends to take over and go round and round on itself. It serves as a coping dissociation but also can make thing worse by constantly fueling your emotional states through shame, blame, guilt or self-reproach.
In this 5 minute video I go into how you can reverse this process and curb, to some extend, excessive thinking and the stress that goes with it.
Share your comments below and let me know how this technique is working for you.