- Do you want to reduce anxiety, hyper-vigilance, and being “ON” alert constantly?
- Do you want to move out of a dissociated, fatigued and depressed state?
- Do you want to work with anger and reestablishing boundaries?
- Are you interested in sleeping better, having better relationships, and being able to live a normal life?
I have created The Trauma Care Audio Guided Meditations which address the most fundamental insights into the processes of trauma and dissociation and how you can work through them.
This video was an excellent tidbit! A nugget. If this is a sample of the coursework, I’d find it very effective. Roland Bal’s melodious delivery of big concepts is soothing in itself. Thank you for this.
And I sincerely hope this finds you well.
Thanks Jennifer. Happy to hear you liked it. I will continue making more of these.
I find the video concept quite helpful , and voice soothing . Reading can be painful ( unfortunately, as I love ❤️ to read ) , and this is so accessible . The mindful state is a constant process in this journey of healing, of course , but video can help to dial one in …… Thank you so much !!! Looking forward to more content in this format 😊
Sending love and hope for all ~ we are not alone ✨
Thanks for your comment. I will have some more short vids coming soon!