The Essential PTSD and Sleep Recourse
Sleep issues and insomnia do get recognition, but treatment for those same issues is rarely given in conjunction with treatment for PTSD or Complex Trauma.
The PTSD Flight Response, Apathy & Neglect
Some of the characteristics of a flight survival response might be that you tend to avoid confrontation or uncomfortable situations, which might further lead you into escapism and seclusion.
The Fawn Response Dilemma
When you are constantly looking for validation, you might easily overextend yourself. You will cross your own boundaries to get that validation, and in the process, lose your own sense of self.
Combinations of The Fight, Flight, Please-Appease, and Freeze Survival Responses
Survival responses of fight, flight, please-appease, and finally freeze often come in combinations.
Master Your Emotions
Karsten invited me on his online summit, mastering your emotions for good. We discussed why you need to connect the body with the mind.
Betrayal Trauma in Childhood
When safety isn’t provided, is lacking, or even turns into physical, emotional or sexual abuse, you are left with a deep sense of betrayal.
How to Start Meditation for Complex Trauma and PTSD
Our minds are conditioned to getting somewhere, to arrive, to reach, to achieve, to making an effort.
Why Trauma and Dissociation ALWAYS Go Together
Dissociation is always present when you have gone through or are dealing with Trauma. What isn't well understood is that there are many degrees and various steps in dissociation.
PTSD and How to Work on Your Emotional Boundaries
Emotional Boundaries, PTSD, and Complex Trauma. Looking at boundaries from various viewpoints with Karlee Holden and Roland Bal
Are You Being Consumed by Your Reality?
Your reality is where your identification is placed. It are the story and circumstances, when unaware, that consumes your attention.