Somatic Experiencing for Post-Traumatic Stress Disorder

Somatic Experiencing for Post-Traumatic Stress Disorder

Somatic Experiencing (SE) was developed by Peter Levine. It is a psychotherapeutic approach for dealing with and resolving trauma. Animals in the wild are exposed repeatedly to stressful events, but hardly bear the marks of trauma that human beings seem to retain and suffer from.

Levine set out to observe and discover whether human beings have the same potential that animals in the wild have to regulate their nervous system and avoid traumatization.

Somatic Experiencing (SE) and How the Body is Involved

Somatic Experiencing uses “tracking” of body sensations through dialogue to access high energy arousal of the nervous system. Trauma is an incomplete biological process in which the fight/flight mechanism has been activated without having had the possibility of discharging it.

It is this aroused “high energy” within the nervous system that leads to a multitude of physical and psychological suffering. Focusing on body sensations facilitates accessing trauma which is held within the body-memory tissues, or in other words, the unconscious.

Trauma, from a physio-biological point of view, is a disruption of the free flow of energy within the nervous system. This will lead to hyperactivation of the nervous system with the following symptoms: anxiety, panic, hypervigilance, inability to relax, emotional flooding, sleeplessness, rage, and hostility. When the nervous system is negatively discharging through hyperactivation, it tends to vacillate in a counterpoint mode to the opposite extreme of hypoactivation, followed by these symptoms: lethargy, stasis, disconnection, exhaustion, depression, and equilibrium.

It is as though the high energy arousal of an adverse event or period in one’s life hasn’t been able to discharge through fight or flight mode and has paralyzed itself within the body’s systems.

Working Safely towards Resolution: Titration and Containment

Somatic Experiencing (SE) allows the accessing of trauma through listening to and observing body sensations. It does this in a way that is not overwhelming for the patient; it slows down the whole process and gives the patient the ability to regulate and integrate the release of energy. This goes by the term “titration.”

It uses vacillation between a state of regulation, where the patient feels safe, and dysregulation, where the trauma becomes apparent and activated, to step-by-step assistance in digesting the energy of trauma and dysregulation into the regulation of body systems and related psychopathologies.

» Dive deeper into this topic by reading The Trauma Essential Series →

Have your used Somatic Experiencing to help heal trauma? Leave your comment below.

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  • Sara says:

    After another hypnotherapy session Monday where i cried loads to do with a trigger and also trying to amalgamate the old happier me with the current miserable me, i was absolutely fatigued for nearly 48 hours after and sort of numb to everything – is this what you are describing?

    • Roland says:

      Hi Sara. It would depend on your hypnotherapist. SE works with tracking body sensations while emotion presents itself. To be able to digest and process it is important that emotional release is titrated (slowed down) so it does not overwhelm again and you are able to process and contain what you are experiencing. Fatigue can definitely happen after releases.