Meditation for PTSD: How to Stop Excessive Thinking

Excessive thinking is often a symptom of post-traumatic stress and it tends to take over and go round and round on itself. It serves as a coping dissociation but also can make thing worse by constantly fueling your emotional states through shame, blame, guilt or self-reproach.

In this 5 minute video, I go into how you can reverse this process and curb, to some extent, excessive thinking and the stress that goes with it.

I hope this 3 part series has been helpful to you.

If you want to dive deeper into this topic and learn more about Post-Traumatic Stress, have a look at:

  • I have found Roland’s audio meditations to be a major resource for me in healing from trauma. I use them regularly. Roland knowledge of trauma is incredible and the meditations are delivered at a slow and steady pace. I find this very helpful for keeping myself regulated and for building resilience.–Brendan, Ireland