Meditation for PTSD: How to Stop Excessive Thinking

Meditation for Complex Trauma or PTSD

Excessive thinking is often a symptom of post-traumatic stress and it tends to take over and go round and round on itself. It serves as a coping dissociation but also can make thing worse by constantly fueling your emotional states through shame, blame, guilt or self-reproach.

In this 5 minute video, I go into how you can reverse this process and curb, to some extent, excessive thinking and the stress that goes with it.

Do you want to reduce anxiety, hyper-vigilance, and being “ON” alert constantly?
Do you want to move out of a dissociated, fatigued and depressed state?
Do you want to work with anger and reestablishing boundaries?
Are you interested in sleeping better, having better relationships, and being able to live a normal life?

I have created The Trauma Care Audio Guided Meditations which address the most fundamental insights into the processes of trauma and dissociation and how you can work through them.

START LISTENING TODAY

I have found Roland’s audio meditations to be a major resource for me in healing from trauma. I use them regularly. Roland knowledge of trauma is incredible and the meditations are delivered at a slow and steady pace. I find this very helpful for keeping myself regulated and for building resilience. –Brendan, Ireland

Warren, Ireland