How to Deal with Fear

Fear in essence is very close to excitement. Excitement is the sensation of the new with the expectation of something positive occurring.

Fear is complex. It can relate to unexpressed anger, a rupture of boundaries due to abuse, neglect or be related to any memory of a traumatic experience or period.

Fear also tends to become habitual without being able to consciously relate to its cause and this can be confusing, placing additional disorientation on one’s sense of psychological self.

Fear as a Habitual Response and How to Dismantle it

To deal with fear related to your trauma, it is essential to remove some of the load. A good therapist will help you to process and contextualize it, although there is a way to deal with the habitual fear-response if you have already worked through some of your Post-Traumatic Stress issues.

Whenever you have a quiet moment, or when you feel that you have been activated into a fear response; take a moment to notice that sensation in your body. We tend to keep fear more in our lower body, solar plexus and belly area. Now, just feel that without going too much into it or thought interfering.

What you may be forced to notice is that thought, your mind will react to it. It wants it to be different; solve it or go away. Now notice yourself reacting to it; become aware of it. It may be overt or more unconscious, but become more intimate with it. Track your mind’s response; its reaction, without going into thoughts of why, how or when, which will only confuse you – so stay out of that altogether, navigate away from it. You can do this.

You will see, if you do this right, that your reaction to fear is the identification with it. The moment you say or have an intimation of ‘I don’t want this’ you have become more identified with it.

Negating Thoughts that Contribute to Fear

When you start tracking your reactions, your resistances, you actively stop feeding into the fear.

When you actively stop feeding into the fear your boundaries start to widen and the sensation of fear may turn into heat rather than restriction or tightness. From there that heat might turn into excitement with more body-awareness and lightness.

Equally so, this can be done with other emotions. It is hard work and you will come up against barriers of thought being identified with mental-emotional states through blame, shame, self-reproach, and embarrassment, but it certainly can be done.

I hope this 3 part series has been helpful to you. If you want to learn more about Post-Traumatic Stress, have a look at The Trauma Essential Series right here below.

Start Healing Post-Traumatic Stress

Be Part of Transformation

There is a time and a place for everything.

If you are getting to know about what Post-Traumatic Stress implies, how varied it can be, and how it relates to what you have gone through, you might not decide to do one-on-one counseling right off the bat.

You would need to get a bit more familiar with your condition.

Getting to know the ins-and-outs of it from a healthy constructive perspective so you can do some foundation work on your own.

After years of suffering and countless therapists and medications I am truly relieved to come across Roland and his eBooks that gives me the explanations that have eluded me all of this time at 48. – Elizabeth, Canada

The information is well written and accessible, making it easy to understand, but more importantly to engage with it practically. I have found the material insightful and useful and this makes it a meaningful resource. – Carol, South Africa

I am glad I purchased the eBooks on trauma. They were really easy to read, understand and relate to. They helped me to acknowledge the genuine presence of trauma in my life. – Susan, New Zealand

The Trauma Essential Series

As a result, I composed These Trauma Essential eBook Series to help you with just that.

They are tailored to suit those suffering from trauma and are searching for its resolution, and for those who want to learn more about the mechanisms of trauma from a unique perspective.

Here is what they contain:

  • An Exploration of The Inherent Mechanisms of ANY Trauma:

Learning about the fight, flight, freeze and please responses, and what often makes recovery so hard.

  • How Childhood Trauma and Adversities are Related to Re-enactment and Adult Disease.

Looking at the different layers of trauma that contribute to its complexity and reenactment; and how anger, fear, and sadness are tied into that.

  • How to Make Sense of the Variety of Symptoms Accompanying Post-Trauma.

Getting to know the wide-spread implications of post-trauma on your physical and mental health.

  • And finally, ways to Heal Trauma and Dissociation from an Integrative Body-Mind Approach.

Finding out about the pervasiveness and different aspects of dissociation in trauma and what can be done about it as well as learning steps to regulate, contain and start processing emotional residue.

Roland Bal


My name is Roland Bal, and I am the founder of this website.

I use a cognitive and somatic (body) based integrative approach to treat Complex Trauma and PTSD effectively.

These eBooks are written in an easy to understand language and have proven to be an excellent resource for laymen and professionals alike.

They go deeply into the processes that present themselves when going through any trauma; be it incidental or cover a period.



The Way of Trauma

Insights into Post-Trauma Dynamics

This eBook will take you through various aspects of the impacts of trauma, how it is marginalized in our society and what it does to our nervous system and emotions.

It highlights and explains essential ingredients of why we fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, and how trauma restructures our identity.

Reading this book will help you gain insight and understanding of the intimate functioning of our mind, heart, and emotion while going through, or having gone through trauma.


These eBooks and blog articles have meant the world to me. They tied together symptoms and behaviors that years of psychoanalysis and self study have not done. Now I have an explanation and I can finally get a grip on the problem. – Barry, South Africa

These eBooks have been more helpful to me than the many counselors that I have tried throughout my life. Thank you so much for writing these and making them available to people like me. – Lisa, USA

I bought these books to help me understand more about the immense trauma my wife has been through as a child and as an adult. She absolutely loves these books – so they are helping her and that makes my heart glow its brightest. Thank you so much Roland! – Simon, UK

Lost in Labyrinth

Symptoms and Conditions of Trauma

Symptoms and Conditions as a result of Trauma or PTSD are varied and manifold.

In this eBook, we’ll lay them all out for you as well as going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bi-polar, depression, and addiction.

If you have felt at a loss as to why you suffer specific symptoms and what the relationship is between what you experienced, your emotions and your nervous system responses, this eBook most certainly is going to give you more clarity and understanding.


Get All Trauma Essentials Together


These eBooks are in pdf format and can be read on all e-reader and computer devices.
The product will be delivered to your email upon payment.


Healing Trauma and Dissociation

In this eBook – Awakening – Dissociation is explored in a non-conventional way based on real life client-therapist reflections.

Dissociation and disconnection are gone into from a physical, emotional and spiritual perspective and how these relate to different personality types.

The other parts that are covered here are ways in which trauma can be resolved. These cover topics and means of healing anxiety, fear, desire, overcoming, perspectives of time, resilience and ultimately growth.


I’m loving your e-books and meditations and they are very effective. I’ve never read and heard so much powerful insight packed in such few words on trauma healing. – Ashwin, India

Roland has helped me look at trauma issues from a very practical, simple, and most importantly, effective viewpoint. I’ve seen a lot of progress on my journey by understanding trauma binding factors, as he describes them. – Patrick, USA

All of these books were eye opening and brought me much comfort. I highly recommend any survivor from childhood trauma to read all of Roland’s work. – Violet, Australia

Past - Present - Future

Developmental Childhood Trauma

Most Complex Trauma and PTSD have their roots in disruptive childhood experiences and periods.

We will explore identity and patterning of our nervous system related to childhood trauma. Furthermore; re-enactment, developmental and attachment trauma, the habit of illness, suppressed anger as well as love, sex and vulnerability will be addressed.

This eBook will make you aware of the ramifications childhood trauma has in the long run and opens up a different perspective.


Get Your Copy of The Trauma Essential Series


These eBooks are in pdf format and can be read on all e-reader and computer devices.
Product will be delivered to your email upon payment.

Get Your Copy of The Trauma Essential Series

Be Part of Transformation and Start Healing from Post-Traumatic Stress


Be Part of Transformation and Start Healing from Post-Traumatic Stress

Bonus: On top of the value of the four Trauma Essential eBooks I include the ‘Insights into the Complexity of Trauma – Questions and Answers’ eBook for you.

This eBook displays my unique and particular approach to trauma which is based on real-time concerns and questions, from people just like you, having written to me and been answered by me over recent years.

These eBooks are insightful and concise, and I am sure you will find them most valuable.

Get your copy TODAY.

Get The Trauma Essentials NOW


These eBooks are in pdf format and can be read on all e-reader and computer devices.
The product will be delivered to your email upon payment.

  • Roland really gets to the heart of what it is like to live every day with C-PTSD . He writes with a unique insight and authenticity rarely found elsewhere. The underlying truth and message is despite any trauma that happened in your life, there is hope.–Niamh, Ireland

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