- Do you want to reduce anxiety, hyper-vigilance, and being “ON” alert constantly?
- Do you want to move out of a dissociated, fatigued and depressed state?
- Do you want to work with anger and reestablishing boundaries?
- Are you interested in sleeping better, having better relationships, and being able to live a normal life?
I have created The Trauma Care Exclusive Package which address the most fundamental insights into the processes of trauma and dissociation and how you can work through them.
I am very impressed with your experience and expertise. Thank you for your free video. I am struggling with containment but I haven’t been able to digest the experience completely until just now.
Hi Jennifer, happy to hear you liked the vid. Containment certainly is a process.
Love it. Complete game-changer.
Your wisdom is resonating and makes sense. I really appreciate your having shared this.
Explained so eloquently, what a beautiful video. Thank you Roland. It resonated with me on all the levels you described. Health, peace, love and joy 🙏
This is such a tricky concept at a felt sense/sensation level. I have been doing the trauma care meditations for some time.This often results in some shaking followed by a feeling of calmness and temporary increase in energy in my body and then tiredness for a day or two after. It is hard to discern whether I am actually working through the layers of stored energy/building up resilience or just perpetuating the cycle. As the body processes the stored charge, could that result in temporary tiredness?
Sometimes the tiredness can be when you sink into the body as your fight/flight activation goes down. At times, tiredness can be a form of dissociation of not having to feel the activation. You will have to see which one is which for you when it happens. Sometimes, it can be a bit of both. Confusing…, yes.
Dear Roland,
I’m so thankful my path has finally found its way to your door! Your knowledge, clarity and insight are truly profound. I am benefitting immensely from the generous content you share online. May God continue to bless you, and your brilliant work!
Happy to hear!
because there’s not a single person in my circle that would ever get that