Self-Esteem, Self-Worth, and The Quest for Love
When as a child or as an adult you suffer constant and relentless abuse by being put down and belittled, that can be very disheartening.
Healing from Trauma and Can You Get Rid of PTSD?
The mindset of trying to overcome or get rid of your Post-Traumatic Stress symptoms is pervasive, but is part of a dissociation response.
Dissociation and Negotiation in PTSD, CPTSD, and Complex Trauma
Dissociation is a safety mechanism which helps you to survive when fight, flight, or pleasing aren’t possible anymore.
Meditation for Sleep: Dealing with Post-Traumatic Stress
Post-Traumatic Stress and Sleep: A simple meditation to help you fall asleep.
The Delayed Emotional Response and What Dissociation Has Got to Do with It
A delayed emotional response can become habitual and can start to occur without an apparent stressor, though often something has caused a trigger before your mind dissociates.
Setting Boundaries to Be Able to Allow Vulnerability
PTSD and the Importance of Setting Boundaries to be able to Allow Vulnerability
Complex PTSD Dissociation & How to Start Your Recovery Now
Emotion, concerning complex trauma, is layered, and we default to those we feel the safest with or those that didn't have any direct repercussion from our environment.
5 Forms of PTSD Projection and How They are Reenacted
PTSD Projection is mostly an unconscious process, and it can take considerable time to become fully aware of it, as it is often so woven into the structure of our character, that we perceive it as being normal.
Narcissistic Abuse and The Dynamics Between a Narcissist and a Pleaser
Long-term effects of Childhood Trauma Narcisstic PTSD and the Complexity of It.
Overcoming PTSD and How it Can Back-Fire
While making an effort can be constructive to move out of a stagnant state of mind, the constant "trying to get somewhere" might prevent healing.
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