Trauma and Anxiety: What You Can Do Right Now
Feeling overwhelmed by anxiety? Learn how narrowing your window of time and focusing on one task can help regulate your nervous system and reduce overwhelm.
Anxiety, Fear & Hypervigilance
Trauma keeps the nervous system locked in fight or flight. Explore how chronic anxiety and hypervigilance develop after trauma, what fear does to the body, and how to find your way back to calm.
Hyperarousal and the Nervous System: Understanding Your Fight-Flight Response
Hyperarousal keeps your nervous system stuck on high alert. Learn what hyperarousal is, how it affects your body, and how somatic work can help regulate your fi…
How to Deal with Fear: From Resistance to Awareness
Fear and excitement are closely related. Learn how to work with fear in your body, track your resistance, and allow fear to move through you rather than control…
Anxiety and the Need for Control: Why Boundaries Matter
Anxiety often drives a need for control. Learn how unexpressed anger, weak boundaries, and fear connect — and how narrowing your window of time can help.
Anxiety Disorder: How Suppressed Anger and Attachment Wounds Create Fear
Anxiety often stems from suppressed anger and childhood attachment wounds. Learn how anger turns inward to create fear, and how owning your anger can restore yo…
Dealing with Anxiety: How Lack of Love Creates Fear
Anxiety often stems from a childhood lack of love and acceptance. Learn why recovery feels cyclic, how anxiety projects itself, and how to meet the deeper pain …
