Waking Up in Fight or Flight: Why Trauma Jolts You Awake at Night
Waking up at 2am with a racing heart and a surge of adrenaline is not anxiety — it is your nervous system in fight or flight. Learn what drives it and how to wo…
Trauma Symptoms & Nervous System Responses
Trauma doesn't just live in memory — it lives in the body. Explore how trauma symptoms show up in the nervous system, why dysregulation feels the way it does, and how to begin recognising your own patterns.
Trauma and Weight Gain: Why Your Nervous System Holds Onto Weight
Trauma changes your metabolism at the nervous system level — shifting your body into fat storage mode regardless of diet. Learn why trauma causes weight gain an…
Trauma Severity: The Levels of Dissociation That Follow Overwhelm
Trauma severity depends on how deeply the nervous system dissociates. Learn the layered pattern — from core emotion to coping emotion to addiction to collapse —…
Trauma and Grief: How Loss Reshapes the Nervous System
When grief becomes traumatic, the nervous system gets stuck in survival mode. Learn how unresolved loss creates reenactment patterns and why somatic work is ess…
Do I Have Trauma? How to Recognise the Signs
Wondering if what you're experiencing is trauma? Learn the signs of unresolved trauma — from anxiety and fatigue to relationship patterns — and why it's often m…
Trauma and Body Image: How Emotional Wounds Shape the Way You See Yourself
A negative body image rarely starts with the body. It begins with trauma — feelings of insufficiency, lack of validation, and emotional pain that get projected …
