- Part 1: Why Meditations isn’t Always Good
Exploring Why Meditation isn’t Always Helpful and Creating Awareness of the Pitfalls.
- Part 2: The Most Powerful Tool for Trauma
Diving into The Positives of Careful Meditation for Working through Trauma and CPTSD.
- Part 3: How to Stop Excessive Thinking
Learn about Dissociation and Apply a Simple Technique to Curb Excessive Thinking.