Learn How to Use Meditation Effectively in Dealing with Trauma.
Part 1: Why Meditations isn't Always Good
Why Meditation isn't Always Helpful and Creating Awareness of the Pitfalls.
Part 2: How to Stop Excessive Thinking
Diving into The Positives of Careful Meditation for Working through Trauma and CPTSD.
Part 3: The Most Powerful Tool for Trauma
Learn about Dissociation and Apply a Simple Technique to Curb Excessive Thinking.
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