CPTSD, PTSD and Why Meditation Isn't Always a Good Thing

Learn How to Use Meditation Effectively in Dealing with Trauma.

  • Part 1: Why Meditations isn’t Always Good
    Exploring Why Meditation isn’t Always Helpful and Creating Awareness of the Pitfalls.
  • Part 2: The Most Powerful Tool for Trauma
    Diving into The Positives of Careful Meditation for Working through Trauma and CPTSD.
  • Part 3: How to Stop Excessive Thinking
    Learn about Dissociation and Apply a Simple Technique to Curb Excessive Thinking.

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