Why Meditation Isn't Always a Good Thing When You Suffer from Trauma or C-PTSD

Learn How to Use Meditation Effectively for C-PTSD

  • Part 1: Why Meditations isn’t Always Good: The Need for gently Entering into Uncomfortable Territory to Process Emotional Residue.
  • Part 2: C-PTSD Depression and Disconnection: Exploring why we Disconnect and become Depressed and what it Does to our Bodies.
  • Part 3: Boundaries & Vulnerability: The Importance of re-Learning to Set Healthy Boundaries to Safely allow Vulnerability and Thrive.
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