Which Trauma Response Is Running Your Nervous System?

6 questions. Takes about 2 minutes.

1 / 6

When someone crosses a boundary, your first reaction is usually to:

After a stressful week, you're most likely to:

In relationships, your biggest pattern is:

The symptom that affects your daily life the most is:

What holds you back most from healing is:

When you imagine feeling better, what comes up first?

Your result is ready!

Enter your name and email and I'll send it to you — along with a guide on how the survival responses of fight, flight, please, and freeze work together.