If you’re suffering from Complex Trauma or PTSD, have a look at this:
Learn what you can do to move out of a dissociated, fatigued, anxious, and depressed state—within weeks—and start to feel more alive and joyful again!
Start Your Recovery from Complex Trauma or PTSD Today!
74K
All Time Subscribers20+
Years in The Field9K
Total Courses Sold80K
Social Media Followers- Do you struggle with anxiety and hypervigilance?
- Are you frequently utterly exhausted and burned-out?
- Is shutdown and depression too often present for you?
- Are you overwhelmed by either fear, sadness, or anger?
- Do you have excessive thoughts that involve shame, self-reproach, blame, self-defeat, or guilt?
- Are you having digestion, immune system, or chronic pain issues?
Most often, you aren’t just dealing with one symptom only, but with various symptoms that flow from one into the other, seemingly endlessly.
You will have days of being in a shutdown response when you feel depressed, numb, and frozen.
On other days, you might be highly activated, anxious, upset, angry or sad, and your thoughts will be all over the place.
Furthermore, you will likely pendulate back and forth between activation and shutdown, deal with some form of addiction to try to manage your stress, and fall into excessive thoughts of guilt, blame, shame, self-reproach or self-defeat.
This is the reality when dealing with Complex Trauma or PTSD, and this is also why this condition is so often misdiagnosed.
These layers of disconnection or dissociation are put in place to enable you to survive.
Simply put, when you are overwhelmed, you dissociate from embodiment into various layered emotions, thought patterns, addictions, and finally shutdown.
About The Course Facilitator,
Roland Bal
In the field since 2002, I have helped thousands of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.
Roland Bal
Introducing
The Trauma Care Exclusive Package
Your two-step approach to resolving Complex Trauma or PTSD
Step #1: You need the cognitive part (a top-down approach) to get clear of what happened to you.
You can’t skip it.
That said, just the cognitive part isn’t enough to see progress.
Step #2: You also need to address what is held in the body (a bottom-up approach) which is your emotional residue.
In the Trauma Care Exclusive Package—consisting of The Trauma Essential Series and The Trauma Care Meditations—I give you a clear two-step approach to help you successfully recover from Trauma.
Step #1
The Trauma Essential Series
Get the ultimate blueprint to make sense of your Post-Trauma Symptoms; helping you to remove or reduce guilt, blame, shame, self-reproach, self-sabotage, and self-defeat!
THE WAY OF TRAUMA
Insights into Post-Trauma Dynamics
Discover why overcoming trauma can be challenging, including control issues, boundary ruptures, vulnerability, nervous system impacts, and identity restructuring. This ebook offers insights into the intimate workings of your mind, heart, and emotions during and after trauma.
LOST IN LABYRINTH
Symptoms, and Conditions of Trauma
Understand how trauma triggers chronic pain, exhaustion, bipolar disorder, depression, and addiction. This ebook offers clarity on the connection between your experiences, emotions, and nervous system, explaining why you suffer certain symptoms.
PAST - PRESENT - FUTURE
Developmental Childhood Trauma
This ebook explores identity and nervous system patterns related to childhood trauma. It addresses reenactment, developmental and attachment trauma, illness habits, suppressed anger, love, sex, and vulnerability. “Past – Present – Future” highlights the long-term effects of childhood trauma, offering a new perspective.
AWAKENING
Insights into Post-Trauma Dynamics
This ebook examines dissociation from physical, emotional, and spiritual perspectives, linking them to personality types. The second part focuses on resolving Post-Traumatic Stress and CPTSD by healing anxiety, fear, desire, and overcoming obstacles, with insights into time perspectives, resilience, and growth.
INSIGHTS INTO THE COMPLEXITY OF TRAUMA
Questions & Answers
Bonus #1: In addition to the four Trauma Essential eBooks, you’ll receive the “Insights into the Complexity of Trauma – Questions and Answers” eBook. This bonus offers my unique approach to trauma, addressing real-time concerns and questions from people like you.
ON TRAUMA & DISSOCIATION
Insights into Post-Trauma Dynamics
Bonus #2: Dr. Art and I had six in-depth conversations on dissociation and its links to trauma and character expression. This new eBook, now part of The Trauma Essential Series, reveals how trauma affects coping mechanisms and offers healing insights from two trauma professionals.
These eBooks have been more helpful to me than the many counselors that I have tried throughout my life. Thank you so much for writing these and making them available to people like me.
After years of suffering and countless therapists and medications I am truly relieved to come across Roland and his eBooks that gives me the explanations that have eluded me all of this time at 48.
These eBooks have meant the world to me. They tied together symptoms and behaviors that years of psychoanalysis and self study have not done. Now I have an explanation and I can finally get a grip on the problem.
THE TRAUMA CARE EXCLUSIVE PACKAGE
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Huge Discount
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The Trauma Care Meditations
(12 somatic guided meditations) -
The Trauma Essential Series
(6 eBooks, 531 pages) -
Life-Time Access!
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Only Two Payments
Step #2
A Unique Body-Awareness Approach that helps you to move out of a dissociated, fatigued, anxious, and depressed state and to start feeling more alive and joyful again!
- What is Meditation
- Using the Breath to Access Body Awareness
- Are Your Fight, Flight, Please-Appease, and Freeze Response Hijacking Your Sense of Self
- Early-Life Dysfunctional Wiring and Nervous System Rewiring
- Meeting Fatigue, Exhaustion, and Tiredness Constructively
- Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space
- Coping with Anxiety and Control and Moving back into Relaxation
- Contained Anger as Healthy Boundaries
- The Movement of Desire out of Suffering
- Bonus #3: Connecting with Energy
- Bonus #4: Pain and Pleasure; Finding the Mid-line of the Nervous System
- Bonus #5: Going Beyond the Known; Embracing Expansion and Fear
I have found the meditations to be useful on a number of levels. They have helped me to better manage my anxiety and my response to intrusive memories; they have taught me a lot about myself, and they have taught me a lot about trauma. I listen to them often, and each time I learn something new. Roland's approach is logical, sensitive, and validating, which makes these an excellent resource for recovery. I recommend them highly and without reservation.
I’ve always wanted to use meditation to my benefit. But, I was afraid because I didn’t know what I was doing and with severe disassociation, I knew I needed to be careful. The best thing about Roland’s meditations is that they are simple and efficient, and they don’t overwhelm you. I still have a long way to go, but they are teaching me how to sit with my emotions. To be able to acknowledge them and not, as before, push them away gives me back some power. I believe it’s the beginning of my healing process. I haven’t felt hope in a long time, and I can’t hold onto it for long, but just knowing it’s still there for me is amazing.
Thank you, Roland, for the trauma care meditations, I've been actively using them for about 1 month now and they have completely changed my perspective on my healing and allowed for lots of energy to start moving. For the first time in almost a year I could feel the breathing in my ribs after a meditation session. And I'm learning to be with my fatigue instead of fighting it which is proving effective. Your insight and soothing voice helps guide me to a space in which change can occur. Very grateful for your work.
Why You Need The Trauma Care Meditations
Follow a deliberate step-by-step reconnecting with the body through the Trauma Care Meditations. Starting from a state of dissociation and busyness of the head, be guided to—slowly and carefully—come back into the body.
- Address disconnection and dissociation, the head and the busyness of thought;
- Work with the fight, flight, and freeze activation, and illustrating how they relate to tensions in the neck, back of the head, and the adrenals and kidneys;
- Slowly move you further into the body by going into the heart and the chest area, allowing the feeling, weight, heaviness, and sadness to be felt and brought into awareness, to help you process emotional residue;
- Help you work through anxiety, self-image, fatigue, depression, and boundaries related to the liver, diaphragm, solar plexus, kidneys, and the lower back area; and
- Invite you to safely engage with silence, while managing healthy boundaries and allowing vulnerability.
I have found Roland’s trauma care meditations to be a major resource for me in healing from trauma. I use them regularly. Roland’s knowledge of trauma is incredible and the meditations are delivered at slow and steady pace. I find this very helpful for keeping myself regulated and for building resilience.
I have been listening to the meditations and they are worth every penny spent. I have been working with a trauma therapist for several years, and I have learned and grown a lot, but these meditations have done more to help me connect with myself and my body in ways that I haven't done in the two years with my psychologist. I am very grateful to have these and will be listening to them regularly. Thank you so very much for creating them and making them available.
You are a master at meditation and your knowledge of Complex PTSD is beyond anything I have ever known. It is hard to trust when you suffer from trauma but you have gained my trust 100% with your caring and understanding approach. I hope everyone gets the opportunity to learn from you and experience the meditations that are so helpful.
Want to See Real Results in Your Trauma Recovery?
Get these benefits and outcomes NOW by starting to work with The Trauma Care Exclusive Package!
- Significantly reduce cPTSD anxiety in only 30 minutes!
Listen to the meditation—Beyond Fatigue & Anxiety—that is part of the Trauma Care Package!
- Move out of a fatigued and depressed state from the comfort of your home!
Dive into the meditation—Meeting Fatigue, Exhaustion, & Tiredness Constructively—in the package.
- Be guided to undo your excessive fight, flight, or please-appeasing,
by working with the meditation—Early Life Dysfunctional Wiring and Healthy Nervous System Functioning.
- Move back into embodiment, and feel more joyful and alive again,
with the—Coping with Anxiety & Control & Moving Into Relaxation—meditation.
- Have more energy, focus, boundaries, and confidence that will possibly help you in your relationships and work projects,
by using the—Contained Anger as Healthy Boundaries & The Connecting with Energy—Meditations.
Tried and Proven!
Here is what others have said about working with The Trauma Care Exclusive Package…
Why You Can’t Miss-Out!
Get relief in as quick as 20min, easy, from the comfort of your home, affordable and non-recurring payment, and lifetime access.
- You can get benefits in as quick as listening to 20 minutes of a meditation when you are triggered and in need
- You can keep reusing these resources indefinitely
- You can listen to the meditations from the comfort of your home
- You can better manage your anxiety and feeling triggered by having the tools and the know-how with the TC package
- You can become more confident and assertive by turning suppressed anger into healthy boundaries thereby making yourself more resilient and able to hold a job, manage your projects, and be financially secure
- You will have more energy and focus by untrapping energy from depression, chronic pain, and shutdown and making that energy work for you again with the TC package
- With lifetime access, you can start instantly with direct access to these TC resources
Frequently Asked Questions
Can your meditations replace individual therapy?
Do you address how meditation can be triggering?
Who are these trauma care meditations for?
Can I download these meditations onto my phone?
Can you guarantee that I will get results?
Be cautious of anyone who promises you results, especially in the field of trauma. Results are dependent on you doing the work. I am providing you with the know-how and the tools to the best of my abilities. It is up to you to put it into practice to see results.
What are your qualifications in the field of trauma?
I come from a bodywork background and am fully trained in CranioSacral Therapy, Visceral Manipulation, and Somato-Emotional Release. I have only partially done Somatic Experiencing as there was too much overlap between SomatoEmotional Release that I didn’t care to finish that study. I have been working in this field for 20 years now and have developed a solid approach to working with Complex Trauma and PTSD, integrating a somatic and cognitive approach. My current approach towards working with trauma is influenced by the training listed above and my 20 years of experience in practice.
This Stuff Works!
Listen to others…
Are You Ready to Make Significant Change in Your Recovery?
It’s Time to Move Out of an Anxious, Fatigued, and Depressed State and Get Your Life Back!
Step #1 – The Trauma Essential Series (6 eBooks)
- Insight into the Complexity of Trauma - (value 39$)
- Lost in Labyrinth - (value 39$)
- The Way of Trauma - (value 39$)
- Past-Present-Future - (value 39$)
- Awakening - (value 39$)
- Bonus #1: Insight into the Complexity of Trauma - (value 39$)
- Bonus #2: On Trauma and Dissociation - (value 39$)
Step #2 – The Trauma Care Guided Meditations (12 meditations)
- What is Meditation - (value 75$)
- Using the Breath to Access Body Awareness - (value 75$)
- Are Your Fight, Flight, Please-Appease, and Freeze Response Hijacking Your Sense of Self - (value 75$)
- Early-Life Dysfunctional Wiring and Nervous System Rewiring - (value 75$)
- Meeting Fatigue, Exhaustion, and Tiredness Constructively - (value 75$)
- Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space - (value 75$)
- Coping with Anxiety and Control and Moving back into Relaxation - (value 75$)
- Contained Anger as Healthy Boundaries - (value 75$)
- The Movement of Desire out of Suffering - (value 75$)
- Bonus #3: Connecting with Energy - (value 75$)
- Bonus #4: Pain and Pleasure; Finding the Mid-line of the Nervous System - (value 75$)
- Bonus #5: Going Beyond the Known; Embracing Expansion and Fear - (value 75$)