As a result, I composed These Trauma Essential eBook Series to help you with just that.
They are tailored to suit those suffering from trauma and are searching for its resolution, and for those who want to learn more about the mechanisms of trauma from a unique perspective.
Here is what they contain:
- An Exploration of The Inherent Mechanisms of ANY Trauma:
Learning about the fight, flight, freeze and please responses, and what often makes recovery so hard.
- How Childhood Trauma and Adversities are Related to Re-enactment and Adult Disease.
Looking at the different layers of trauma that contribute to its complexity and reenactment; and how anger, fear, and sadness are tied into that.
- How to Make Sense of the Variety of Symptoms Accompanying Post-Trauma.
Getting to know the wide-spread implications of post-trauma on your physical and mental health.
- And finally, ways to Heal Trauma and Dissociation from an Integrative Body-Mind Approach.
Finding out about the pervasiveness and different aspects of dissociation in trauma and what can be done about it as well as learning steps to regulate, contain and start processing emotional residue.