You will likely start out, on your healing journey, by reading about Post-Traumatic Stress, to understand your reactions and symptoms.
And I have written eBooks about the various mind-body connections, symptoms and conditions and dissociation processes to help you with that.
Solid knowledge helps to create a healthy cognitive framework. A road map to attempt to understand what you are going through and to put at ease blame, guilt or self-reproach you might have formed as a reaction towards your symptoms.
Where Cognitive Work ends and Emotional work Begins
Cognitive work is essential, but it lacks in that it doesn’t shift your process emotionally.
On the other hand, working with someone individually might still be too daunting. To talk about and work through trauma, and especially trauma that which happened during childhood, can be very challenging.
The Trauma Care Audio Guided Meditations are Designed to fill that Gap
These guided meditations address the various aspects of dissociation: the emotional activation of anger, sadness or anxiety, symptoms of collapse, exhaustion and fatigue, hyperactivity, control, boundaries and vulnerability, the fight-flight-freeze responses and many more.
They will take you into feeling the sensations of your body once again, by slowly regulating your entry and how they relate to the above-mentioned Post-Trauma symptoms and conditions.