Use These Somatic Guided Meditations to Calm Your Nervous System, Reduce Hyperarousal, and Drastically Improve Your Sleep

How a Dysregulated Nervous System Affects Your Sleep

Not being able to sleep, fall asleep, stay asleep, or have a restful sleep are very common symptoms when your nervous system is dysregulated — whether from chronic stress, burnout, or trauma.

Your fight-flight mechanism and accompanying hormones are likely to be on overdrive; fatiguing your adrenals and affecting your overall health.

Furthermore, when you suffer, you naturally attempt to get away from it and try to overcome it.

Although this is a natural response, that expectation of wanting to sleep puts more pressure on yourself by creating a dual state of mind.

As sleep is so important for your health and well-being — and a lack of sleep is such a common sign of nervous system dysregulation — I have created a course on working with this particular symptom from the ground up.

Roland Bal - nervous system regulation and somatic healing specialist

About Roland

In the field since 2002, I have helped hundreds of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many thousands more through my writings about nervous system dysregulation, chronic stress, burnout, and trauma — and what can actually be done to heal.

My unique approach focuses on containing, regulating and processing the nervous system — working with the fight-flight-freeze-please responses, dissociation, and re-learning boundaries and vulnerability.

I'll be honored to work with you and help you make real progress towards recovery!

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What People Are Saying

"Sleep was just not happening, and for the first time in almost 2 years, I have begun to have some nights of deep REM sleep, and actually waking up refreshed."

Dodie
United States

"These meditations have been such a valuable tool when I wake early in the morning and cannot go back to sleep."

Sally
United States

"My sleep has improved in the sense that it is deeper and generally longer. At times, when I haven't been able to sleep, I have watched the videos and found them to be soothing."

Kate
Australia

"The somatic exercises make everything in the previous meditations come together and are changing my physical reality in a helpful way."

Caroline
United States

"Comforting words that wakes my self-compassion, and brings peace in my whole nervous system, and that makes me sleepy."

Gordana
Serbia

"Sleep is such a thing that the more you struggle to get it, the more evasive it becomes. These meditations had the exact same effect on me as a lullaby. I feel incredibly relaxed after listening to them."

Ashwin
India

What's Inside the Course on Sleep & Insomnia

Related to Post-Traumatic Stress

Part 01: Trying to Overcome Sleep & How It Creates Conflict

  • ✓The Adrenals & Brain-Stem Activation
  • ✓Trying to Overcome Sleep & How It Creates Conflict
  • ✓Observing & Managing Sufficient Containment

Part 02: Addressing The Deeper Layers of Why You Can't Sleep

  • ✓Fear of Not Being Able to Sleep
  • ✓Cycling Through Exhaustion & Fight-Flight Activation
  • ✓Negating The Story & Staying with Body Sensations

Part 03: Physiological Tools to Help You Sleep

  • ✓How Light Breaks Down Melatonin
  • ✓The Need for Raising Blood Sugar to Lower Adrenaline
  • ✓How to Breath to Stimulate The Para-Sympathetic Nervous System

Part 04: When Sleep Is Your Escape, Your Dissociation

  • ✓Sleep as Disconnection From Feeling Too Much
  • ✓Pendulating Between The Desire for Sleep & Discomfort
  • ✓Shifting Through The Emotional Layers to Build Strength

Part 05: Burnout, Pleasing, Sleep Issues, and Post-Traumatic Stress

  • ✓Why You Deal with Burnout & Sleep Issues
  • ✓Reversing The Pleasing Response To Create Energy
  • ✓Processing The Pain of Validation to Undo A Default Pattern

Course On Sleep & Insomnia

$197
$97
One-time payment • Lifetime access
  • Somatic Guided Meditations
  • PDF Guide to Improve Sleep
  • PDF Healthy Sleep Routines
  • Lifetime Access!
  • One-time Payment!
Improve Your Sleep Tonight →
15-Day Money-Back Guarantee

Meditations to Improve Sleep Quality

I can't stress this enough: These aren't your regular meditations and somatic exercises.

They are the sum total of my many years of working in the field of nervous system regulation, and they are packed with valuable information in addition to the meditative aspect.

These Somatic Meditations on Sleep & Insomnia will help you deal with the various aspects of why you can't sleep, restless sleep, and the difficulties when waking up at night.

They go into describing the processes of how your mind and nervous system work when dysregulated — from chronic stress, burnout, or trauma — and how you can work through these difficulties, while guiding you into a calmer space.

By addressing the root cause of your sleep and insomnia issues at the nervous system level, you will help rebalance your mind and nervous system and improve your immune system and hormonal functioning.

As a by-product, your sleep will improve!

Course On Sleep & Insomnia

$197
$97
One-time payment • Lifetime access
  • ✓ Somatic Guided Meditations
  • ✓ PDF Guide to Improve Sleep
  • ✓ PDF Healthy Sleep Routines
  • ✓ Lifetime Access!
  • ✓ One-time Payment!
Improve Your Sleep Tonight →
15-Day Money-Back Guarantee
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