Dealing with PTSD and Recognition of Complex Trauma & PTSD

Dealing with PTSD and Recognition of Complex Trauma & PTSD

By all means I am a supporter of PTSD, CPTSD, Complex Trauma and any form of Post-Traumatic Stress to be recognized juridically, professionally and by insurance companies, especially for vocations at high risk like the military, health, search and rescue emergency services and the police.

Dealing with PTSD, recognition and treatment of Complex Trauma or PTSD at an early stage greatly reduces suffering on all levels: personally and for society at large.

What I have seen, although sadly too often, is that those suffering from the symptoms of Post-Traumatic Stress are fighting to get official recognition of their condition. I know that there is justification for putting up a fight, but this just isn’t the right time.

Being traumatized and thus overwhelmed by emotional stress is always coupled with a specific personal event or period in one’s life: be it surgery, rape, a combat situation, an accident, etc.

Dealing with the Overwhelming effects of Complex Trauma and PTSD

As suffering from trauma is dissociative by nature – blame is projected onto what happened or when turned inward becomes guilt and self-reproach. These are dissociative coping mechanisms to deal with the overwhelming effects of cptsd or ptsd. They help you to survive the momentary impact of trauma but also keep the it alive by the very nature of dissociation. That’s the conundrum of a Post-Traumatic Stress Disorder sufferer. The longer the situation persist the more dissociative the coping mechanisms become.

Anger that builds up after a traumatizing event is dissociative behavior to deal with an overwhelming feeling of helplessness and attempts to re-establish broken boundaries. Anger will almost always be projected onto somebody or something – either on what happened, who was involved or internalized as self-reproach. When the condition of Post-Traumatic Stress and anger (or any kind of emotion for that matter) persists, new targets will be found to project onto; one’s partner, spouse, society, the military, insurance company, etc. This dissociative behavior and the actions that result from it will strengthen the effects of cptsd or ptsd. Hence I do not recommend putting up a fight while you are still in the thick of it.

Put your energy and resources into healing first.

Post-Traumatic Stress Disorder Effects and How we React on It

Let me put this briefly through an example to better illustrate my meaning.

Erika has been through a tough time at work; demanding deadlines and colleagues she can’t get along with. When she, on top of all this, gets involved in a car-accident, she cracks up. Thereafter her ability to concentrate is diminished, her reluctance to go to work has become tantamount and she suffers chronic pains. Currently she is on sick leave but has to go through a series of tests to see whether she can go back to work or possibly be diagnosed as invalid for work and get early retirement. As we progress in our sessions considerable anger and resentment surfaces which is projected and linked to her working environment and colleagues. We work with this but she is unable to fully let go of it because of the fear that resolution might prevent her from getting an early retirement by coming out of the tests positively. The persistence of her condition and the pay-off of getting the benefits of an early retirement keep her in the loop. As we clarify what’s going on and what’s involved, it then becomes a choice she has to make.

Bear in mind this mind-set is also at play when struggling to get financial assistance from insurance companies, recognition from the judicial system or in the workplace to get paid sick leave while still suffering Post-Traumatic Stress.

Did you find this blog post helpful?
Subscribe so that you never miss another post!

Your details are safe with us


  1. Niki  August 7, 2017

    Wow. I was diagnosed 6 months ago after a violent crime took my sons father… multiple sudden losses before and another afterwards with a few suicidal friends reaching out to me… (I try to help everyone but myself I guess) I am currently frustrated after some trigger left me more depressed than ever off/on with anxiety keeping me in my house and avoiding everyone and everything. My supervisor was a bully and it became very bad after my diagnoses when I got a work accommmodation for a few hours for appointments and 5 min extra on my breaks if needed.. it was relentless and I couldn’t stand up for myself but then I finally got angry and sent a very long complaint of documented incidences to HR and immediately regretted it the next day. My T and I are now trying to stop worrying and pressing and just focus on myself(so hard but I’m trying my best.)
    My question to you is this: did you mean you recommend that we don’t pursue payment of benefits from short term disability for PTSD? What about the financial repercussions, such as not being able to pay rent and losing your place?
    Honestly as much as I’d love to avoid this I have a family so I don’t currently see a way to avoid it.


Add a Comment