Free 6-Day E-Course

Recovering From Narcissistic Abuse

Why the bond with a narcissist forms, why it is so hard to break, and how to start untangling it.

One short lesson a day, straight to your inbox. Each one explains a part of the dynamic between the narcissist and the people-pleaser, and what it takes to step out of it.

What you'll learn in 6 days

The narcissist and the people-pleaserWhy they fit together like a lock and a key, and how that bond starts in childhood.
Love bombing and the trauma bondWhy the people-pleaser keeps going back, and what it takes to break the cycle.
What makes someone a narcissistHow childhood trauma can lock the nervous system into a fight response.
Are narcissists traumatized?What drives the need for control, and why it is so hard to see.
The core wound beneath both responsesThe lack of validation and belonging that both the fawn and the fight response try to make up for.
Fight or fawn: where each response leadsWhy you keep seeking validation and getting hurt, and how narcissistic patterns form.

This e-course is for you if

You have left a narcissistic relationship, or are trying to, but still feel pulled back.
You grew up with a narcissistic parent and recognize the patterns in your adult relationships.
You tend to give too much of yourself, and then feel used or rejected.
Setting boundaries brings up anxiety and guilt.
You want to understand why this keeps happening, not just how to cope with it.

Roland Bal - somatic trauma healing specialist

About Roland

I have been working with private clients for nearly 25 years, helping people recover from patterns formed in childhood, particularly those who defaulted to a fawn response to survive.

My approach combines understanding the pattern with somatic work: processing the emotional residue held in your body. This e-course gives you the understanding. It is the first step.

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