Your two-step approach to resolving Complex Trauma or PTSD
Step #1: You need the cognitive part (a top-down approach) to get clear of what happened to you.
You can't skip it.
That said, just the cognitive part isn't enough to see progress.
Step #2: You also need to address what is held in the body (a bottom-up approach) which is your emotional residue.
In the Trauma Care Exclusive Package—consisting of The Trauma Essential Series and The Trauma Care Meditations—I give you a clear two-step approach to help you successfully recover from Trauma.
In the field since 2002, I have helped hundreds of people, through individual sessions, to make significant change in their personal well being. Additionally, I have reached many thousands more through my insightful, accurate, and descriptive writings about the harrowing conditions of Complex Trauma and PTSD, and have pointed the way towards what can be done about it in order to heal.
My unique approach focuses on containing, regulating and processing, dissociation, the fight-flight-freeze-please responses, and re-learning boundaries and vulnerability.
I'll be honored to work with you and help you make real progress towards recovery!
Get these benefits and outcomes NOW!
Significantly reduce cPTSD anxiety in only 30 minutes!
Listen to the meditation—Beyond Fatigue & Anxiety—that is part of the Trauma Care Package!
Move out of a fatigued and depressed state from the comfort of your home!
Dive into the meditation—Meeting Fatigue, Exhaustion, & Tiredness Constructively—in the package.
Be guided to undo your excessive fight, flight, or please-appeasing,
by working with the meditation—Early Life Dysfunctional Wiring and Healthy Nervous System Functioning.
Move back into embodiment, and feel more joyful and alive again,
with the—Coping with Anxiety & Control & Moving Into Relaxation—meditation.
Have more energy, focus, boundaries, and confidence that will possibly help you in your relationships and work projects,
by using the—Contained Anger as Healthy Boundaries & The Connecting with Energy—meditation.
Step #1
Get the ultimate blueprint to make sense of your Post-Trauma Symptoms; helping you to remove or reduce guilt, blame, shame, self-reproach, self-sabotage, and self-defeat!
Explores why we fail to overcome trauma, the need for control, the rupture of boundaries and vulnerability, what trauma does to our nervous system and emotions, and how trauma restructures our identity.
Learn more about the manifold symptoms of Trauma and CPTSD by going deeper into how trauma sets off and contributes to chronic pains, exhaustion, bipolar disorder, depression, and addiction.
This eBook invites you to explore identity and patterning of the nervous system as it relates to childhood trauma. Furthermore, reenactment, developmental and attachment trauma will be addressed.
Looks at the processes of dissociation from a physical, emotional and spiritual perspective and how these relate to different personality types.
Bonus #1: On top of the value of the four Trauma Essential eBooks I am including the "Insights into the Complexity of Trauma – Questions and Answers" eBook for you.
Bonus #2: Dr. Art and I got together, for six conversations, and went deeply into how dissociation manifest and how it relates to different types of trauma.
Step #2
A Unique Body-Awareness Approach that helps you to move out of a dissociated, fatigued, anxious, and depressed state and to start feeling more alive and joyful again!
What is Meditation
Using the Breath to Access Body Awareness
Are Your Fight, Flight, Please-Appease, and Freeze Response Hijacking Your Sense of Self
Early-Life Dysfunctional Wiring and Nervous System Rewiring
Meeting Fatigue, Exhaustion, and Tiredness Constructively
Beyond Fatigue and Anxiety; Allowing Continued Awareness of Space
Coping with Anxiety and Control and Moving back into Relaxation
Contained Anger as Healthy Boundaries
The Movement of Desire out of Suffering
Bonus #3: Connecting with Energy
Bonus #4: Pain and Pleasure; Finding the Mid-line of the Nervous System
Bonus #5: Going Beyond the Known; Embracing Expansion and Fear
"I have found Roland's trauma care meditations to be a major resource for me in healing from trauma. Roland's knowledge of trauma is incredible and the meditations are delivered at a slow and steady pace. I find this very helpful for keeping myself regulated and for building resilience."
"I have been working with a trauma therapist for several years, but these meditations have done more to help me connect with myself and my body than two years with my psychologist. I am very grateful to have these and will be listening to them regularly."
"You are a master at meditation and your knowledge of Complex PTSD is beyond anything I have ever known. It is hard to trust when you suffer from trauma but you have gained my trust 100% with your caring and understanding approach."
"These meditations have helped me to better manage my anxiety and my response to intrusive memories. I listen to them often, and each time I learn something new. Roland's approach is logical, sensitive, and validating."
"The best thing about Roland's meditations is that they are simple and efficient, and they don't overwhelm you. They are teaching me how to sit with my emotions and acknowledge them. I believe it's the beginning of my healing process."
"I've been using these meditations for about 1 month now and they have completely changed my perspective on my healing. For the first time in almost a year I could feel the breathing in my ribs after a meditation session. Very grateful for your work."
Follow a deliberate step-by-step reconnecting with the body through the Trauma Care Meditations. Starting from a state of dissociation and busyness of the head, be guided to—slowly and carefully—come back into the body.
Address disconnection and dissociation, the head and the busyness of thought;
Work with the fight, flight, and freeze activation, and illustrating how they relate to tensions in the neck, back of the head, and the adrenals and kidneys;
Slowly move you further into the body by going into the heart and the chest area, allowing the feeling, weight, heaviness, and sadness to be felt and brought into awareness, to help you process emotional residue;
Help you work through anxiety, self-image, fatigue, depression, and boundaries related to the liver, diaphragm, solar plexus, kidneys, and the lower back area; and
Invite you to safely engage with silence, while managing healthy boundaries and allowing vulnerability.
Get relief in as quick as 20min, easy, from the comfort of your home, affordable and non-recurring payment, and lifetime access.
You can get benefits in as quick as listening to 20 minutes of a meditation when you are triggered and in need
You can keep reusing these resources indefinitely
You can listen to the meditations from the comfort of your home
You can better manage your anxiety and feeling triggered by having the tools and the know-how with the TC package
You can become more confident and assertive by turning suppressed anger into healthy boundaries thereby making yourself more resilient and able to hold a job, manage your projects, and be financially secure
You will have more energy and focus by untrapping energy from depression, chronic pain, and shutdown and making that energy work for you again with the TC package
With lifetime access, you can start instantly with direct access to these TC resources
It's Time to Move Out of an Anxious, Fatigued, and Depressed State and Get Your Life Back!
Total Value: $1134
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