Meditation for Trauma and How to Get Started
Post-Traumatic Stress is complex, and it is easy to get lost in where to start and how to approach it. The mind, when overwhelmed and stressed out, naturally dissociates and occupies itself with the “why…?” and “how…?”
That very movement in itself might further derail you, rather than help you to work towards healing and integration.
Have a listen to this short 3-minute video where I help you to find an entrance to heal complex PTSD and start PTSD treatment.
Let me know your thoughts in the comment box below!