Anger is one of the hardest emotions to come to terms with. It is an emotion that is, for the most part, rejected by society and instilled from very early on, to be avoided or suffer the consequences (rejection, being ‘frozen’ out or receive more punishment).
However, within the energy of anger is also where your empowerment lies. When constructively expressed – through healthy boundaries – it puts you in touch with your sense of self; it assists you in being able to distinguish, which are your thoughts and feelings and which are someone else’s. And it also gives you motivation, drive, and persistence.
Hereunder is a six-minute audio of ‘Working with Boundaries and Anger.’
Have a listen to it right here:
This is part of one of the meditations of The Trauma Care Audio Guided Meditations about which you will find more info here below.