The Trauma Care Audio Guided Meditations
Your Next Step in Healing (C)PTSD
Meditation for working through Post-Traumatic Stress isn’t about relaxing. It is about slowly guiding you back into the body while being able to hold enough space for yourself, in awareness, to face what comes up for you.
While you grow into awareness your space opens up, clarity comes to you, and your suffering lessens.
Taking it a step further then; solid trauma-informed knowledge – these meditations are your next step in working through the complexity of Trauma, PTSD, and CPTSD.
I have used more traditional meditation for a long time to help in managing CPTSD, but have often found these can be too confronting if I am in a particularly vulnerable place. Roland’s trauma care meditations are a brilliant alternative that offers ways to work at a more or less intense level depending on how I feel each day. These audios are really helping to get the CPTSD back under control and significantly reducing the impact it has on my day to day life. Thank you Roland. – Clare, New Zealand
I love to meditate, but it is difficult for me to avoid spacing out or geting overwhelmed by deep emotions. Your meditations help me to become balanced, being present, and not going too deep or get lost. Thank you for putting in so much effort, also with the email-reminders and short articles. I find them very clear and helpful. – Amber, Germany
I’ve always wanted to use meditation to my benefit. But, I was afraid because I didn’t know what I was doing and with severe disassociation I knew I needed to be careful. The best thing about Roland’s meditations is that they are simple and effective, and they don’t overwhelm you. I still have a long way to go but they are teaching me how to sit with my emotions. To be able to acknowledge them and not, as before, push them away gives me back some power. I believe it’s the beginning of my healing process. I haven’t felt hope in a long time, and I can’t hold onto it for long, but just knowing it’s still there for me is amazing. – Kristin, USA
I’m loving your e-books and meditations and they really are very effective. I’ve never read or heard so much powerful insight and direction packed into so few words on trauma healing. – Ashwin, India