Meditation and Post-Traumatic Stress: How to Fall Asleep
I made this short meditation for someone personally and I thought it might be nice to share it with you. I go into what potentially gives conflict for you to fall asleep followed by a guided meditation.
This meditation is a simple meditation addressing only one example of what might contribute to not falling asleep. If you want to address Post-Traumatic Stress through meditation more profoundly please check out these Trauma Care Audio Guided Meditations.
Just under the above video, you will find an audio version which you can download and listen to later.
Any comments below are appreciated.