Roland Bal's 6-module, 13 chapters, program gives you the know-how and tools to work towards more independence, to be able to set boundaries, reduce anxiety, and give more validation to yourself.
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If you have been subject to narcissistic abuse, you will likely have found that you have suffered shaming, been made to feel worthless, had to deal with control, subjugation, and a continuous invasion of your personal boundaries.
These are some of the personality traits of an unresolved fight-anger response as acted out by a narcissist.
In turn, you had to adapt to survive, to a please-appease response to minimize or avoid further abuse.
These two responses go hand in glove.
In this program, I describe these patterns clearly, then show you what's needed to reverse them.
In this program, I go in-depth into two survival responses that bond together in abuse: the fight-anger personality and the please-appease personality.
Understanding these dynamics moves you out of cognitive dissonance and opens the path to recovery.
Once you recognize the abuse, your next challenge is becoming more assertive—voicing what you don't want first, then eventually what you do want.
This isn't easy when your survival has rested on adapting, submitting, and subjugating.
Through video teaching and somatic meditations, I guide you through:
I've been working with private clients in this field for nearly 25 years, helping thousands of people recover from patterns formed in childhood—particularly those who defaulted to please-appease responses to survive.
My approach combines cognitive framework with somatic work. Understanding the pattern AND processing the emotional residue held in your body.
I won't sugarcoat this. The work can be messy, and there will be breakdowns before breakthroughs. But it's what actually creates fundamental change at the nervous system level.
This isn't life coaching. It's nervous system work for people who've left the abuse but are still living with the patterns.
I found the stories, information and strategies affirming, educational and hopeful. I appreciated the summaries very much, as I would sometimes get lost in my own story while watching your conversations. As always, the meditations helped take my understanding to a deeper and more personal level.
The information that Roland presents in these materials helped me to access deeper understanding of my own locked up emotions so I could make progress in recognizing, processing, and resolving them. The information presented by Roland was an essential piece of the puzzle that contributed to my healing, and for that I am grateful.
I found the program helpful. The information gave me insight and understanding of my experience. It encouraged me to reflect on my childhood and work on myself to heal past wounds.
This program gives you the know-how and tools to work towards more independence, away from the codependency attachment to a narcissist. As a byproduct of the above, you will, in time, be able to be more financially and emotionally independent.
This program will help to give you the insights into why you please-appease, how that ties in with the need for belonging, and how that creates symptoms of attachment, anxiety, and depression.
Furthermore, you will be guided through the somatic meditations and exercises to rewire those survival responses and bring them to more healthy, balanced-out levels.
This program will go into how to gradually set boundaries, through accessing anger constructively, and how that will help you to reduce anxiety and dependence and how thereby you will give more validation to yourself.
This program comes with a 15-day money-back guarantee! I trust that you will give this program your best effort to make it work for you.
Now is the time!