1      Isolation and the imposing of reality;

      2      Walking on eggshells and narcissistic rage;

      3      Codependency and the attraction to the abuser;

      4      Shaming and smear campaigning of the narcissist;

      5       Dis-empowerment and the need for narcissistic supply;

      6      The empath as the please-appeaser;

       7      Setting boundaries to lower anxiety;

       8      Recognizing the cast of characters in narcissistic abuse;

       9      The golden child, “flying monkeys,” and abuse by proxy;

      10     Containment and the processing of emotion;

      11     Strategies and personal situations related to narcissistic abuse;

      12     Exercises to get in touch with your anger;

      13     Removing yourself from abuse is a boundary;

      14    Brain function and the fawn response;

      15    Threat, anxiety, and the creation of the please-appeaser;

      16    The attachment to anxiety and the known;

       17    The challenges of looking after yourself;

       18    How healing depends on your environment;

       19    Moving into the unknown, insecurity, and learning to trust;

       20    Rewiring of the nervous system by expressing boundaries;

       21    The fear of rejection when exploring boundaries;

       22    Breaking the conditioning of the please-appease response;

       23    Validating oneself through right language use;

       24     Reenactment and reactivation;

       25     Breakdowns, breakthroughs, and the need for persistence;

       26     Differentiating between the other and yourself;

       27     Starting with what you don’t want;

       28     Reducing the amount of time you are stuck in an activation is healing;

       29    Sadness as an inherent aspect of dissociation;

       30    Renegotiating through re-parenting yourself;

       31    Individual, inter-generational, and collective trauma;

       32     Institutional Narcissistic Abuse;

       33     The inner work preceding over “changing the world.”