Dodie writes “Sleep was just not happening, and for the first time in almost 2 years, I have begun to have some nights of deep REM sleep, and actually waking up refreshed.”

Sally says “These meditations have been such a valuable tool when I wake early in the morning and cannot go back to sleep.”

Kate says “My sleep has improved in the sense that it is deeper and generally longer. At times, when I haven’t been able to sleep, I have watched the videos and found them to be soothing. My body has felt deeply rested and I haven’t woken up tired.”

Caroline mentions “The somatic exercises make everything in the previous meditations come together and are changing my physical reality in a helpful way.”

Gordana writes “Comforting words that wakes my self-compassion, and brings peace in my whole nervous system, and that makes me sleepy.”

Ashwin writes in “Sleep is such a thing that the more you struggle to get it, the more evasive it becomes. I obviously don’t remember what it is like for a baby to listen to a lullaby, but I am guessing as an adult struggling with an unhealthy nervous system and obsessive thinking these meditations had the exact same effect on me. I feel incredibly relaxed after listening to them.”